The Way to BE

Red Slaw Recipe

  • The Body Ecology Living Cookbook

    The Body Ecology Living Cookbook

    Deliciously Healing Foods for a Happier, Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes


The Body Ecology Living Cookbook is exactly what every healthy kitchen needs to make nutritious cooking both easy and delicious. Enjoy more than 250 mouth-watering recipes with special preparation tips from Donna Gates.

Here is a Red Cabbage Slaw Recipe from my new cookbook available now — with over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!

This Red Cabbage Slaw is a favorite summertime recipe found in the non-starchy vegetable section of The Body Ecology Living Cookbook — though it can be enjoyed any time of year. Try Red Slaw as a tart and tangy side dish, along with other non-starchy vegetable recipes like Garlicky Green Beans, Grilled Brussels Sprouts, Spinach with Almonds, and Curry Cauliflower “Mashed Potatoes” found in the Body Ecology Cookbook. Eating to support your gut health has never tasted so good.

Body Ecology Healthy Red Cabbage Slaw

red cabbage slaw


  • 16 cups red cabbage, shredded, parboiled, chilled
  • 4 cups carrots, sliced
  • 1 cup green onion, chopped
  • 2 tablespoons garlic cloves, minced
  • 3 cups raw, organic apple cider vinegar
  • 1 cup organic, unfiltered olive oil
  • Celtic sea salt to taste

Mix all ingredients in a large bowl and toss thoroughly.

This makes a picnic-worthy quantity, but if your crowd is small, you can easily halve the recipe. And while this recipe should be well-balanced, you can always adjust the ingredient amounts if you find it too acidic.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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