Little kids love to play on trampolines, but did you know that bouncing around has major health benefits for people of all ages?
Rebounding on a mini trampoline at home is one of the best ways to exercise efficiently because it works every cell in your body. The Body Ecology Immune Power Protein Shake, available in chocolate, supports any style of workout as a complete vegan protein that may help you to shed pounds and build lean muscle mass.
In fact, rebounding, as it's commonly called, is one of the best full-body, portable exercises you can do!
- Jumpstart your metabolism
- Detox your body
- Encourage lymph drainage
- Improve your digestion
- Relieve constipation
- Strengthen your cardiovascular system
- Increase blood flow
Even better, rebounding is simple, portable, and low impact! However, rebounding’s gentle ability to stimulate the lymphatic system and detoxify the body through sweat may be among its most important benefits. The lymphatic system is a network of organs and vessels needed to recycle body fluid, or lymph. A sluggish lymphatic system can compromise health and leave you vulnerable to disease.
In 2015, Australian researchers discovered that the simple act of sweating (induced by physical activity) could prevent an early death, in a study conducted on 204,542 middle-aged and older adults.2 And while our bodies sweat as a protective measure to prevent overheating, sweat gland stem cells may also help to heal wounds and regenerate the skin, as University of Southern California researchers confirmed in 2013.3 As we already know, the skin houses a thriving microbial ecosystem, just like the gut. The natural antibiotic dermcidin is produced by the skin through sweat and may fight off dangerous pathogens and tuberculosis-causing bugs.4 Sweat-eating bacteria on the skin could even help to treat some skin disorders, including acne.5
If you don’t have a rebounder — or haven’t purchased one yet — doing jump squats, small bounces, or even walking may be enough to get your lymphatic system moving, triggering this full-body detox.
Rebounding Benefits: Daily Exercise on a Mini Trampoline
The beauty of rebounding is that anyone can do it, regardless of physical ability, age, or fitness level.
Rebounding is an amazing workout because it is:
- Low impact. You don't have to worry about injuring your joints — knees, ankles, and hips — because you are cradled by springs that absorb impact. (To receive this benefit, using a high-quality trampoline is important; cheap mini trampolines may not effectively absorb impact and can injure joints.)
- Aerobic. Rebounding will increase your heart rate for a cardio workout.
- Versatile. Try a variety of movements on the rebounder, including jogging, jumping, twisting, and using hand weights. You can even try rebounding videos for more exercise ideas!
- Safe. Rebounders can come with an optional hand-rail that ensures safety with proper use.
- Convenient. You can rebound at home in front of the TV, night or day and rain or shine! Rebounders fold right up so they can even travel with you.
What's So Special About Rebounding?
Rebounding is different from any other exercise because it subjects your body to strong gravitational forces (G-forces) that strengthen every cell in your body and increase your white blood cell count.6 As you jump up and down, you experience zero gravity at the top of your bounce and G-forces that are two to three times stronger than normal on your way back down. This acceleration and deceleration encourages your cells to grow stronger.
The aerobic exercise of rebounding also increases your blood flow and oxygenates your body.
Even more important, it stimulates the functioning of your lymphatic system and boosts your immune system:
- Lymphatic fluid takes the toxic materials out of your cells. Exercise like rebounding encourages the movement and drainage of lymph fluid, helping your body to detoxify and balance all other bodily systems. In 2016, obesity was definitively linked to lymphatic dysfunction.7
- White blood cells help you fight infections. Rebounding encourages the growth of white blood cells that strengthen your immunity. The lymph-stimulating and detoxifying effect of rebounding, which can release environmental toxins from the body, may also serve as a natural immune-booster.
More than 30 years ago, in 1980, NASA conducted a study that changed the way we saw rebounding as a form of daily activity. When four scientists asked eight men from the ages of 19 to 26 to walk, jog, and run on a treadmill at four different speeds, compared to rebounding on a mini trampoline at four different heights, the results were unexpected. Not only was rebounding safe and low impact for those who may have physical limitations, but it increased heart rate and oxygen consumption more than an activity like running.8
Rebounding offers a low-impact, high-intensity workout at any age and ability level and has even been known to improve balance in the elderly.9 It is rebounding’s ability to absorb impact that can reduce the risk of injury and decrease exercise pain often associated with jogging and running.
At Body Ecology, we recommend the Softbounce Needak Rebounders (as well as Bellicon). Made in the United States, Needak mini trampolines are the highest quality you can find. You can choose from foldable and non-foldable models, and every rebounder comes with a lifetime frame warranty. Even better, Needak rebounders use cutting-edge technology that softens impact! These rebounders are also made with durable materials and high-quality springs to keep you bouncing for a lifetime.
If you’re hoping to up the intensity to increase both detox and weight loss benefits, rebounding pairs well with activities like burst training and HIIT (High Intensity Interval Training).
As their names suggest, these popular exercises use bursts of high-intensity activity to torch calories, improve endurance, and increase overall fitness. And like rebounding, shorter bursts of cardio activity are also easier on the body. Researchers have confirmed the benefits of these trending workouts: HIIT may help inactive people get fit in a shorter amount of time, while interval exercises could help to promote weight loss and realistically prevent and manage type 2 diabetes.10,11
Along with low-impact exercise, you can support your body’s natural detoxification process with fermented herbs, known to purge toxins and protect the liver. For tougher workouts, or to beat that mid-afternoon slump, the Body Ecology Immune Power Protein Shake, available in chocolate, can provide a quick boost of protein and essential nutrients. Our powerful vegan protein shake also contains probiotics to increase energy, enhance detoxification, and feed a healthy gut.
Certified Lymphologist Dave Scrivens estimates that “jumping out the toxins” for only 20 minutes is equivalent to one hour of running as a cardiovascular workout.12 Rebounding becomes even more important with age as the body is prone to toxic buildup. When you add to that the fact that rebounding is easier on the body — working with its natural detoxification and immune systems — a daily bounce may be enough to balance your health.
What To Remember Most About This Article:
Rebounding may look fun and easy, but there’s much more to bouncing on a mini trampoline than meets the eye. Rebounding is known to jumpstart metabolism, detoxify the body, encourage lymphatic drainage, improve digestion and relieve constipation, strengthen the cardiovascular system, and so much more. Australian researchers have also confirmed that sweating through physical activity could help to reduce the risk of early death.
There’s something unique about rebounding compared to other popular forms of exercise, like running or jogging. Rebounding stimulates the function of the lymphatic system and can help to boost immunity. The gentle, consistent movement of rebounding can encourage the movement of lymphatic fluid throughout the body and flush toxic materials out of cells. Rebounding can also aid in the growth of white blood cells that are known to fight infection and strengthen immunity.
For even more health benefits, we recommend taking fermented herbs to support the detoxification that comes from rebounding. And for harder workouts, like burst training or HIIT, the delicious and nutritious Body Ecology Immune Power Protein Shake can help to sustain energy levels, made with detox-friendly probiotics that nourish a healthy gut.
- Wellman, Dr. Tina. "Rebounding: Resistive Aerobic Exercise." Total Health.
- Klaus Gebel, PhD; Ding Ding, PhD; Tien Chey, Mappstats; Emmanuel Stamatakis, PhD,; Wendy J. Brown, PhD; Adrian E. Bauman, PhD. Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians. JAMA Internal Medicine, April 2015 DOI: 10.1001/jamainternmed.2015.0541.
- Yvonne Leung, Eve Kandyba, Yi-Bu Chen, Seth Ruffins, Krzysztof Kobielak. Label Retaining Cells (LRCs) with Myoepithelial Characteristic from the Proximal Acinar Region Define Stem Cells in the Sweat Gland. PLoS ONE, 2013; 8 (9): e74174 DOI: 10.1371/journal.pone.0074174.
- C. Song, C. Weichbrodt, E. S. Salnikov, M. Dynowski, B. O. Forsberg, B. Bechinger, C. Steinem, B. L. de Groot, U. Zachariae, K. Zeth. Crystal structure and functional mechanism of a human antimicrobial membrane channel. Proceedings of the National Academy of Sciences, 2013; DOI: 10.1073/pnas.1214739110.
- American Society for Microbiology. "Sweat-eating bacteria may improve skin health." ScienceDaily.
- Tobkin, Jutta, "Rebounding Exercise: Getting a Jump on Great Health and Flexibility," HolisticHealthTools.com.
- Noelia Escobedo, Steven T. Proulx, Sinem Karaman, Miriam E. Dillard, Nicole Johnson, Michael Detmar, Guillermo Oliver. Restoration of lymphatic function rescues obesity in Prox1-haploinsufficient mice. JCI Insight, 2016; 1 (2) DOI: 10.1172/jci.insight.85096.
- Journal of Applied Physiology 49(5): 881-887, 1980.
- Arch Gerontol Geriatr. 2014 Nov-Dec;59(3):506-14. doi: 10.1016/j.archger.2014.08.009. Epub 2014 Aug 24.
- M. Cocks, C. S. Shaw, S. O. Shepherd, J. P. Fisher, A. M. Ranasinghe, T. A. Barker, K. D. Tipton, A. J. M. Wagenmakers. Sprint interval and endurance training are equally effective in increasing muscle microvascular density and eNOS content in sedentary males. The Journal of Physiology, 2012; 591 (3): 641 DOI: 10.1113/jphysiol.2012.239566.
- C. Jelleyman, T. Yates, G. O'Donovan, L. J. Gray, J. A. King, K. Khunti, M. J. Davies. The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis. Obesity Reviews, 2015; 16 (11): 942 DOI: 10.1111/obr.12317.
- Scrivens, Dave. “Rebounding: Good for the Lymph System.” Well Being Journal, Vol. 17, No. 3.
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