The Way to BE

Quinoa or Basmati Rice Holiday Pudding

This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more!

2 cups water
½ tsp sea salt
1 cup quinoa or white basmati rice
1 - 14 oz. can organic coconut milk
2 raw egg yolks only, beaten
3 Tbsp + 1 tsp Body Ecology Lakanto Natural Sweetener
1 tsp cinnamon
1/tsp nutmeg
½ cup Goji berries, soaked (optional)
½ cup shredded coconut (optional)

  1. To Cook Quinoa or Rice:
    In a medium saucepan bring 2 cups water to boil, cover, reduce heat to low and cook 30 minutes until Quinoa (or rice) is tender.
  2. To make dessert:
    Combine coconut milk, Lakanto, egg yolks, cinnamon, nutmeg, and shredded coconut (if using)
    Combine liquid ingredients with cooked quinoa (or rice) and goji berries. Mix well.
    Fold into a butter baking dish or casserole. Bake at 350 degrees for 25 - 30 minutes. Serve warm with whipping cream if desired. But this dessert is yummy at room temperature or chilled as well.

Sugar-Free Whipping Cream

1 cup raw cream
1 - 2 Tbsp Lakanto
Combine cream and Lakanto. (Taste cream/ Lakanto mixture to determine level of sweetness) Using electric mixer or hand help blender whip at highest speed until stiff peaks form (approximately 3 minutes) .

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has:

  • Zero calories
  • Zero glycemic index
  • Zero additives
  • All natural ingredients
  • No influence on your blood sugar and insulin release
  • A one-to-one ratio with sugar -- so it's easy to measure and use

New to the U.S. through Body Ecology's EXCLUSIVE arrangement, Lakanto is time-tested and extensively proven in Japan. IN FACT, the Japanese Ministry of Health doesn't just approveLakanto for use in Japan, they actually recommend it for weight loss, obesity and blood sugar problems like diabetes. In fact, over 9,000 hospitals in Japan serve Lakanto to their patients. And yes, Lakanto does have GRAS status here in the US!

Learn More About Lakanto and Order Today!

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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