The Way to BE

Preventing Kidney Disease: 2 Quick Tips to Support Kidney Health

If the idea of a probiotic for kidney health sounds like a stretch, take comfort that most of us do not associate good bacteria in the gut with healthy kidney function.

In fact, as common as chronic kidney failure is, conventional therapy offers little beyond laboratory testing and supportive pharmaceuticals to slow down the progressive deterioration of the kidneys.

In the United States, the Centers for Disease Control and Prevention (CDC) found that chronic kidney disease affects roughly 17% of adults 20 years and older. (1) It is the ninth leading cause of death in the United States.

Chronic kidney disease affects 17% of adults 20 years and older and could require long-term dialysis as treatment. But consuming more good bacteria in probiotics and fermented foods will help to flush waste products from your bloodstream to support your kidney health!

Chronic kidney failure is typically something known as a secondary illness. This means that it is the result of a primary disease, commonly:

  • Hypertension
  • Cardiovascular disease
  • Diabetes

Currently, the leading cause of death in those with chronic kidney failure is cardiovascular disease. (2)

Because the kidneys are a filtering system full of blood vessels, it makes sense that we see an association with the vascular system. This is because the vascular system is about vessels and blood flow.

But where do probiotics fit into the picture?

The benefits of good bacteria go beyond the gut.

Good bacteria not only affect our digestive health. The microbes in our gut interact with the immune system, the nervous system, and the endocrine system. They are able to cool down an inflammatory flare-up, and they even generate their own neurotransmitters that our brain can pick up and use!

The more that the medical community learns about beneficial gut bacteria, the more we realize just how symbiotic our relationship is with the microorganisms that we harbor.

And as it turns out, when it comes to kidney health, good bacteria are pretty useful.

Good bacteria in the digestive tract will consume nitrogenous waste products. Otherwise, this job belongs to the kidneys.

As these waste products are consumed (and removed), more waste gets pulled out of the bloodstream and into the intestines. This process is called diffusion.

Ultimately, as diffusion continues, good bacteria are able to reduce waste load by passively filtering creatinine and other nitrogenous byproducts out of the bloodstream.

When kidney function begins to fail, patients will receive hemodialysis.

Hemodialysis is a process that uses a machine to filter waste and water from the blood. When the kidneys are healthy, the body is able to naturally maintain a balance of water and minerals, such as sodium, potassium, calcium, and magnesium.

Healthy kidneys also remove the acidic waste from blood. Acidic waste is most often the result of muscle metabolism or the digestion of protein.

Like bacteria, hemodialysis also uses the principle of diffusion to remove waste from the blood. However, with conventional hemodialysis a patient is hooked up to a large machine that does the filtering for the patient. This process is done on an average of three times a week, and treatment can last as long as eight hours.

What is enteric dialysis?

According to Pari Rangananathan, Director of Clinical Affairs at Kibow Biotics, naturally occurring bacteria can “metabolize targeted toxins and incorporate them as nutrients for growth.”

Kibow Biotics calls this approach enteric dialysis. Enteric (which refers to the intestines) dialysis harnesses the natural activity of gut bacteria to clean out the acidic waste from the blood.

And it is win-win. Gut flora flourish while the kidneys get a little relief.

2 Easy Ways to Support Kidney Health with Your Diet

1. Follow the Principle of 80/20. When we consume mostly non-starchy land vegetables and ocean vegetables, with only 20 percent of our meal dedicated to animal proteins, we reduce the toxic load that our kidneys must manage.

2. Consume fermented foods and probiotic beverages often. Because we know that beneficial gut bacteria have a knack for transforming waste products, it is a good idea to frequently eat fermented foods and drink probiotic beverages, especially when eating animal proteins. When we regularly eat fermented foods, we encourage a robust community of helpful gut bacteria.

What to Remember Most About This Article:

Although you may not associate beneficial gut bacteria with healthy kidney function, good bacteria can cool down inflammation in the body and flush excess waste to support kidney health.

Given the fact that chronic kidney disease is the ninth leading cause of death in the US, it's more important than ever to support waste removal with friendly bacteria in the digestive tract. This process is known as enteric dialysis, which will metabolize toxins and use them as nutrients in the body to support growth.

Here are 2 quick ways you can support your kidney health with your diet today:

  1. Use the Body Ecology Principle of 80/20 to eat 80% non-starchy land vegetables and ocean vegetables at every meal. This will relieve the burden of toxic waste on your kidneys.
  2. Consume more fermented foods and probiotic beverages to support gut health with beneficial bacteria and remove excess waste from the body.

Product Recommendations:

  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home


  1. Prevalence of chronic kidney disease and associated risk factors—United States, 1999–2004. MMWR Morb. Mortal. Wkly. Rep. March 2007; 56 (8): 161–5. March 2007.
  2. Perazella MA, Khan S. Increased mortality in chronic kidney disease: a call to action. Am. J. Med. Sci. March 2006; 331 (3): 150–3.

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
  • Gaurav

    Stop the smoking is the most important thing that everybody should do to avoid kidney disease. Drinking water on time is also very effective. Prevention is better than <a href="" rel="nofollow">kidney transplant treatment</a>.

  • susan

    referring to the comment on the gaps diet, we have tried it and it has helped my son (with major eczema) and myself with increased allergies and digestive issues over time to improve. So just from experience, I think it works to heal gut.

    Back to basics with food and learning to cook the 'old fashioned' way is the way to go.

  • Em

    I have been doing at lot of research on probiotics and fermented food for the kidney. What are your thoughts on the gaps diet to heal the gut?

  • Vianca Gorordo

    Its great to have this site that gives tips on how to prevent kidney disease. This would be helpful to those who are having some kidney disease problems like my friend. She's still researching on how to fight the disease and consulting doctors. Kidney disease really is a deadly disease. If you want to know more about kidney disease, just log on to this

  • Annie Dru

    Again, I have to dispute the 80/20 concept. There is clearly no ratio between animal and vegetable food that is right for any one individual all the time. Please share how you came up with this artificial ratio.


  • Svet

    Wow, this is so informative. Really appreciate the added info, in addition to your products.

Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout