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All Body Ecology Articles

Whey protein benefits: What type to choose (and to avoid!)

Are you looking for an on-the-go meal supplement that can keep up with your healthy lifestyle? Whey protein concentrate, a...

Salt: What You Don’t Know Can Harm You – and

Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks...

Challenges You May Encounter when Culturing Your Foods – Part

Want to learn some top tips for making your best batch of cultured vegetables every time? Read on for advice...

If you really want to avoid early aging, get to

Nourish your thyroid to support healthy DHEA levels with Ocean Plant Extract. It's a highly concentrated raw food supplement packed with...

Why this Korean staple is also a wonderfood (plus a

Have you heard of kimchi? It's the Korean fermented dish that's been called one of the world's healthiest foods by...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

How the Bacteria in Your Gut Affect Your Body Weight

Do you limit your food intake and still find that you gain weight? Have you tried dieting, only to gain...

Want to Sleep Better? First, Reduce Your Cortisol Levels then

Trouble sleeping? Your cortisol levels could be too high. Learn how to control them and get a good night's sleep....

The Proven Healing Power of Touch

Holding hands can be beneficial for your body AND your relationships. Did you know that YOU have healing power, literally at...

How to De-Stress and Refocus on YOU after the Holidays

If the end of the holiday season has you hitting the snooze button one too many times, NOW is the...

The Health Benefits of Specific Minerals & How to Easily

Concentrated OceanPlant Extract Ocean Plant Extract contains: Alginates that purge heavy metals mercury,  lead, strontium, etc.* Minerals: Iodine for thyroid...

Your go-to review of Body Ecology’s 7 Principles for healthy

When it's time to make big changes, we often put health at the top of the list. It's easy to...

Want to Increase Fitness, Endurance & Reduce Cramping? Think Glutamine

This secret of bodybuilders is a substance already present in your body. It can heal your digestion, boost your immunity, repair...

Easy to digest vegetables (with no gas or bloating!)

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...

Why We are ALL Born with a Leaky Gut (But

Are you tired after you eat? Do you have allergies that might be food related? Do you experience migraines or...

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