Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...
Did you know that if you eat almonds the wrong way, you could be missing out on all the benefits...
Modern life is full of stressors - some, chronic. Sheldon Cohen, a professor at Carnegie Melon University in Pittsburgh, has...
Do you know your blood's pH level? And why would it matter? Here's why: To be truly healthy your blood must remain...
When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...
So you're not feeling well, and you have low energy and a host of other symptoms of thyroid deficiency. Perhaps...
In the last decade, lack of sleep has become one of the most predominant problems in American culture. Time Magazine...
This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and...
Beneficial microflora inhabiting our intestines have played a very crucial role in human health for thousands of years. You could...
Proper digestion is one of the key elements to feeling good, maintaining a youthful look and preventing disease. The negative...
Planning for a Baby and Concerned About His/Her Health? Fetal nutrition is the key factor in determining both the length...
Three wonderful new beverages that come all the way from Australia have earned the Body Ecology stamp of approval. You...
