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All Body Ecology Articles

Soy Lecithin: The Risks If You Choose the Wrong Type,

Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...

How to Eat – and NOT Eat – Almonds

Did you know that if you eat almonds the wrong way, you could be missing out on all the benefits...

How Stress Creates a Double-Whammy Threat to Your Health

Modern life is full of stressors - some, chronic.  Sheldon Cohen, a professor at Carnegie Melon University in Pittsburgh, has...

How this All-Too-Common Habit is Making Your Blood Dangerously Acidic

Do you know your blood's pH level? And why would it matter? Here's why: To be truly healthy your blood must remain...

Would You Like to “Clean” Yourself Emotionally? Then Start by

When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...

Boost Your Thyroid and Your Energy!

So you're not feeling well, and you have low energy and a host of other symptoms of thyroid deficiency. Perhaps...

Americans and Sleep

In the last decade, lack of sleep has become one of the most predominant problems in American culture. Time Magazine...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and...

All Roads Lead to Probiotics

Beneficial microflora inhabiting our intestines have played a very crucial role in human health for thousands of years. You could...

The Six Essentials to Perfect Digestion

Proper digestion is one of the key elements to feeling good, maintaining a youthful look and preventing disease. The negative...

Do You Know How Minerals Affect Your Children?

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Planning for a Baby and Concerned About His/Her Health?

Planning for a Baby and Concerned About His/Her Health? Fetal nutrition is the key factor in determining both the length...

Nature’s Oldest Organisms are Today’s New Fast Food

Three wonderful new beverages that come all the way from Australia have earned the Body Ecology stamp of approval. You...

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