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Would You Like to “Clean” Yourself Emotionally? Then Start by Apologizing!

Body Ecology Articles

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Would You Like to “Clean” Yourself Emotionally? Then Start by

When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...

Boost Your Thyroid and Your Energy!

So you're not feeling well, and you have low energy and a host of other symptoms of thyroid deficiency. Perhaps...

Americans and Sleep

In the last decade, lack of sleep has become one of the most predominant problems in American culture. Time Magazine...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

This traditionally fermented food is going mainstream. In the health world, and even in the commercial food market, tart and...

All Roads Lead to Probiotics

Beneficial microflora inhabiting our intestines have played a very crucial role in human health for thousands of years. You could...

The Six Essentials to Perfect Digestion

Proper digestion is one of the key elements to feeling good, maintaining a youthful look and preventing disease. The negative...

Do You Know How Minerals Affect Your Children?

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Planning for a Baby and Concerned About His/Her Health?

Planning for a Baby and Concerned About His/Her Health? Fetal nutrition is the key factor in determining both the length...

Is Iron the Answer to ADD/ADHD?

On December 17, 2004 the Schafer Autism Report notified its readers of a study showing that Low Iron Levels May Contribute...

Nature’s Oldest Organisms are Today’s New Fast Food

Three wonderful new beverages that come all the way from Australia have earned the Body Ecology stamp of approval. You...

What is Kefir?

Note: For those of you who would like to learn more about kefir, we suggest you visit Body Ecology's Web...

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