Want to live a long, happy, active life? Start ensuring that today by eating foods with inulin! Inulin helps the...
Confused about kombucha? Here’s what you need to know before you reach for another bottle of kombucha. With benefits like...
Almonds are a delicious and nutritious snack. They have been linked to stabilizing blood sugar, lowering cholesterol, and even maintaining...
Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...
Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...
Jacy Barber suffered from ulcerative colitis and chronic yeast infections for over 10 years until she found the Body Ecology...
Are you having trouble fitting your health into your busy schedule? In our modern world, living a healthy lifestyle can...
Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in stores, on television,...
Here is a crucial question to answer: who deserves your commitment to be happy? An obvious first answer is that...
Want to have shiny hair and radiant skin for that summer glow? You CAN do this and boost your energy...
Sure, salad is great, but if you want to add some delightful variety to your meals, these little-known and nutritious...
Are you working hard to maintain a healthy weight or to lose a few pounds? You are not alone! Obesity...
Babies have fragile immune systems, and antibiotics can put them at risk for diseases like asthma. Did you know that...
In the past decade, Alzheimer’s awareness has made great strides, but many of us don’t realize that Alzheimer’s still remains...
Feeling sluggish? Could be sluggish bile. Boost your bile flow to boost your energy, and the rest of your body...