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All Body Ecology Articles

How the Plant Fiber Inulin Boosts Beneficial Bacteria in the

Want to live a long, happy, active life? Start ensuring that today by eating foods with inulin! Inulin helps the...

Kombucha: What It Is and Its Health Benefits … and

Confused about kombucha? Here’s what you need to know before you reach for another bottle of kombucha. With benefits like...

Even MORE Good News Revealed about Health Benefits of Almonds

Almonds are a delicious and nutritious snack. They have been linked to stabilizing blood sugar, lowering cholesterol, and even maintaining...

How to Prevent and Heal Heart Disease & Other Diseases

Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...

The 6 Benefits of Monounsaturated Fats (MUFAs)

Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...

After 10+ Years with Ulcerative Colitis, What Transformed this Woman’s

Jacy Barber suffered from ulcerative colitis and chronic yeast infections for over 10 years until she found the Body Ecology...

The Body Ecology Guide to Frequency & Timing on 4

Are you having trouble fitting your health into your busy schedule? In our modern world, living a healthy lifestyle can...

Why veggie smoothies are great for your health (and superior

Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in stores, on television,...

How to Have a Happy New Year: Breaking Through The

Here is a crucial question to answer: who deserves your commitment to be happy? An obvious first answer is that...

Natural Beauty Tips for Radiant Skin and Hair in the

Want to have shiny hair and radiant skin for that summer glow? You CAN do this and boost your energy...

5 Unusual Leafy Green Vegetables You Should Know (and Eat!)

Sure, salad is great, but if you want to add some delightful variety to your meals, these little-known and nutritious...

How the Food Industry Contributes to Overweight, Obesity and the

Are you working hard to maintain a healthy weight or to lose a few pounds? You are not alone! Obesity...

How the Right Probiotics Can Help Prevent and Overcome Asthma

Babies have fragile immune systems, and antibiotics can put them at risk for diseases like asthma. Did you know that...

How to Prevent Alzheimer’s Disease: Body Ecology’s Top 8 Steps

In the past decade, Alzheimer’s awareness has made great strides, but many of us don’t realize that Alzheimer’s still remains...

Why Proper Bile Flow in Your Body is Essential for

Feeling sluggish? Could be sluggish bile.  Boost your bile flow to boost your energy, and the rest of your body...

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