"Drink deep, or taste not the Pierian Spring" - Alexander Pope "Holistic" health has moved through various stages of evolution...
At Body Ecology, our mission is to improve the health and happiness of adultsand children. Along the way, wediscovered Meg...
The transition to menopause doesn’t have to be miserable! With natural remedies for menopausal symptoms, lifestyle and diet tips, you...
Ahh,the joys of fall...with picnics, football games and tailgating parties it’s fun for the whole family! But don’t forget your...
We eat and drink this seemingly innocent poison every day, but it’s robbing your body of nutrients and contributing to...
If you experience cravings, you might feel like the potato chips and chocolate are literally calling you from your kitchen cupboard....
Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...
Health and vitality is just around the corner. These healing tips from Body Ecology will ensure you build your immune...
Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...
Ever check the list of ingredients on a bottle of Vitamin Water? If you do, you’ll see why you are...
Zinc is one of those minerals that you need at every stage of life. Want to have a healthy baby...
So you want to make smoothies but aren’t sure what fruit to use in your fruit smoothies recipes? Here’s your...
In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...
Stevia rebaudiana is a plant native to South America that is 200 to 300 times sweeter than sugar. Full of...
Don’t despair, overcoming the grip that headaches have over you IS possible. With this guide to body ecology foods, balancing...
