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How to Travel Healthy

Body Ecology Articles

All Body Ecology Articles

How to Travel Healthy

Summertime means vacation, but how do you eat healthy while you are traveling? While you're on vacation, you want to...

Want to Boost Your Liver’s Health? Three Powerful Natural Foods

Did you know that your liver performs over 500 functions? It’s true! The body’s largest internal organ and largest gland...

An Urgent Warning for Anyone Who Has Ever Taken Antibiotic

Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...

The Intense Power of Non-Negotiation (or, Why a Personal Code

I challenge you to refuse to drink water for the next nine days. Or to avoid breathing for the next...

Body Ecology’s Guide to the Top Natural Menopause Treatments

By eating vitamin and mineral rich foods, exploring nutritional herbs, and getting plenty of rest and exercise, you can avoid...

The top 20 health benefits of real butter

If you're worried about your health, learn more about the benefits of real butter.  Instead of eliminating butter, try adding...

Ashwagandha: What You Need to Know about the Powerful Anti-Stress,

Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...

The Artificial & Natural Sweeteners Health & Safety Rankings –

Do you love cookies, cake, sugar in your tea? You're not alone! The average American eats about 150 pounds of sugar each...

Indian Ginseng: What You Need to Know about the Powerful

Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...

How to Eat Out at a Restaurant: 6 Tips to

Can you actually eat healthy in today's restaurants? Learn how to eat out, enjoy your meal and create vibrant health...

Agave vs honey & other natural sweeteners: Which are actually

Honey, one of the natural sweeteners, shouldn't be consumed by people with candidiasis or blood sugar problems. Read here about...

The Healthy Benefits to You of Eating Fruits and Vegetables

Pesticides and toxins used on conventional fruit and vegetable farms make you sick. Read about how to choose healthier fruits...

How to Use Probiotics as a Quick & Highly Effective

If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...

The Top Ten Tips for Taking a Nap

Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...

If You Experience Joint Pain, Here’s a New Reason Why

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Arthritis is so...

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