Did you know you can eat a raw foods diet Body Ecology style? If you want to get the most...
Heard of all the new superfruits, like acai, mangosteen and goji berries? Or the roots, like maca root and yacon...
Napping is not just for babies anymore! Taking naps improves your brain health and reduces the risk of death from...
Toast your health and make a New Year's resolution to preserve it in 2010 with Body Ecology. In our culture...
Popular consumer magazines are running articles that tout cereal as a convenient, tasty and healthy meal that can even help...
Animal products in general are often on the 'don't' list of vegetarians and raw food diets partly because they can...
Ready to “go green?” Making a few changes in your home can help reduce your exposure to harmful toxins so...
Sugar isn’t just the cause of energy crashes, weight gain and upset stomach. It could potentially be holding you back...
Certified Body Ecology Coach Roxsanne Bockman says some people in her family are “addicted to sugar.” So how did she...
Treat yourself to better health in 2010 with recipes that feed your mind and body. Eliminate lethargy, digestive issues, sugar...
Teeth whitening can significantly enhance your smile and strengthen your self-esteem at the same time. But instead of using damaging...
Don’t let failed New Year’s resolutions get you down. Instead, learn some powerful tips for creating lasting habits that will...
Have you made a commitment to tackle your Type 2 Diabetes with a healing, sugar-free diet and regular exercise? In...
Whether you’re on this side of 60 or the other, you need to get serious about preventing diverticulosis. Follow Body...
You may have experienced the calming benefits of meditation, but did you know it can help you live a longer,...