From the moment we are born and take our first inhale, our breathing process evolves. The diaphragm expands and contracts,...
Did you know that antidepressants might cause weight gain? You can protect yourself from these harmful side effects by understanding...
We spend about one third of our life in our bedroom and about one third of our life in our...
It's the first week back to your regular routine and already the desires you have for the New Year and...
Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...
Coconut water, also known as the “fluid of life,” is the nutrient-dense and mineral-rich sap found in the center of...
Flu season coincides with all the sugary holiday fare. This begins in fall as we celebrate Halloween, spans through Thanksgiving...
A study recently published in the British Journal of Nutrition found that the environment that a probiotic grows in not...
A recent study announced that certain medications treating acid reflux are safe for pregnant women during first trimester and show...
We all recognize the need to keep ourselves clean and fresh on the outside in order to feel good. True...
Most of us know that certain foods and supplements activate the immune system. But what we may not know is...
Eating according to the 5 seasons is one way that Chinese Medicine uses food and the elemental surround in order...
The holidays are approaching! AHHHH! As in “YAY!” But also as in “UGH!” I’m flying home to see my folks...
Protect one of your most vital organs this winter – your skin! Optimal healing for your skin begins from the...
As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...
