You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...
Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
Your skin is the largest organ in your body. Your skin is also the most susceptible organ to oxidative stress...
1. Buy a low-radiation phone. When you pick up your phone and make a call, that call is transmitted and...
Your gastrointestinal tract is an open door to the outside world. We are constantly ingesting all kinds of microorganisms with...
Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...
If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...
With a little experimentation and planning, following the Body Ecology principles can be easy. We have all been there. Unsure...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
On a daily basis, scientific studies emerge that further refine our understanding of gut microbiota. This friendly bacteria that take...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
A 2011 study published in the Nutrition Journal revealed that competitive male cyclists using a probiotic supplement had a 50-percent...
Recently, a powerful phytochemical, called astaxanthin, has been in the public eye more than ever before. On the Dr. Oz...
