By Donna Gates, as seen on: Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells,...
Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...
By Donna Gates, as seen on: In school, most of us were simply taught that cells made up the organs...
What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...
Acne is painful, and many of us do not like the appearance of blemishes on the skin. Acne is a...
By Donna Gates, as seen on: Do you eat your meals quickly so you can get back to what you...
What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...
Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...
By Donna Gates, as seen on: There are about 100 million people in the U.S. who deal with digestive disorders....
Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...
Alzheimers help is needed as disease numbers in the U.S. rise rapidly. The 2020 Alzheimer’s Disease: Facts and Figures from...
Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....
By Donna Gates, as seen on: Bruce Lipton, author of The Biology of Belief, is one on my personal heroes....
Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...
Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion....
