By Donna Gates, as seen on: Positive change starts with small steps, and it often starts at home. We are...
There are two places where intestinal gas can collect: in the large intestine and in the small intestine. Some gas...
Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...
Heartburn drugs may provide little relief. As common as heartburn is, many people turn to conventional over-the-counter or pharmaceutical antacids,...
By Donna Gates, as seen on: People often ask me what a healthy day of eating looks like. When we...
What your child learns about food begins with you. Whether you know it or not, as a parent, you are...
Non-alcoholic fatty liver disease is common. So common that some researchers refer to it as an epidemic. Non-alcoholic fatty liver...
What looks like poor digestion could be a disorder called small intestine bacterial overgrowth (SIBO). An overgrowth of bacteria in...
By Donna Gates, as seen on: You are unique. Yes, we have most of the same pieces and parts: a...
Candida is recognized as a serious health risk. Candida albicans is an opportunistic microorganism. Give it a chance, and it...
Many of us know about the cardinal signs of inflammation. In the medical field, inflammation is detected by the presence...
Just how common is heartburn? Heartburn is pretty common. In fact, it may be the most common digestive disorder in...
By Donna Gates, as seen on: How to make a lifestyle change work for you? Whether it’s a new diet,...
By Donna Gates, as seen on: Many diets today focus on calorie counting. At Body Ecology we view the theory...
Having trouble losing that extra belly fat? While we associate belly fat with being overweight, have you ever noticed that...