By Donna Gates, as seen on: When we think about self-love and self-care, we sometimes forget about meeting some of...
All sugars eventually break down into glucose. Glucose, a sugar, has the potential to become cellular fuel. However, the cells...
If you suffer from ongoing joint pain, your doctor may recommend that you get a corticosteroid, or hydrocortisone injection. Common...
Lactose intolerance is the inability to break down the sugars that belong specifically to milk. If you get gassy or...
By Donna Gates, as seen on: If you want to lose weight and feel great, the first thing to do...
By Donna Gates, as seen on: Often, creating a positive outlook is difficult for people even when doing beneficial activities...
By Donna Gates, as seen on: When we talk about health, we often talk about diet. Health is not just...
We are told that everyone, at every age and at every stage of life, needs folic acid. Cereals are fortified...
When it comes to emotions, the brain is often held responsible for all things psychological. The brain is where neurotransmitters...
Whooping cough, or pertussis, is a serious bacterial infection. It is estimated that each year whooping cough claims the lives...
Would it surprise you learn that the gentle movement of tissue in your neck could tug, like a puppet on...
The American Academy of Pediatricians (AAP) advises doctors to recommend that parents feed their baby iron-fortified formula and iron-fortified cereal...
If you've ever used a fine quality olive oil in a salad dressing or drizzled it over a warm winter...
For most of us, going gluten-free is a big part of digestive health, optimal immune response, hormonal balance, and even...
Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...
