All Body Ecology Articles

Recovering Your Health. Rebuilding Your Immunity.

  1. Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

    Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer
    There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
  2. The Problem with Vegan Protein – And How to Fix It

    The Problem with Vegan Protein – And How to Fix It
    Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
  3. One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss

    One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss
    There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.
  4. Holiday Millet and Amaranth with Herbs Recipe

    Holiday Millet and Amaranth with Herbs Recipe
    For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.
  5. Roasted Thanksgiving Turkey Recipe

    Roasted Thanksgiving Turkey Recipe
    For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.
  6. Roasted Garlic Mashed Cauliflower Recipe

    Roasted Garlic Mashed Cauliflower Recipe
    Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary.
  7. Dijon Roasted Brussels Sprouts Recipe

    Dijon Roasted Brussels Sprouts Recipe
    Spread sprouts evenly on a baking sheet and roast until cores are tender, approximately 25 minutes.
  8. Sugar-Free Carrot Cake/Muffin Recipe

    Sugar-Free Carrot Cake/Muffin Recipe
    Our healthy sugar-free carrot cake is festive and yummy!
  9. 5 Foods That Will Make Your Baby Smarter

    5 Foods That Will Make Your Baby Smarter
    The first two years of your baby's life are a critical time to support early brain development. Are you feeding your baby the right foods?