All Body Ecology Articles

Recovering Your Health. Rebuilding Your Immunity.

  1. What is Stevia?

    If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. But this innocuous-looking plant has also been a focal point of intrigue in the United States in recent years because of actions by the  U.S. Food and Drug Administration. The subject...
  2. Stevia Dangers? Busting Myths

    We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its extracts. Contraceptive concerns? The FDA frequently cites a 32-year-old study about stevia and fertility. Read more below. Stevioside and Two Generations of Hamsters In 1991 a study was done by researchers at the Chulalongkorn University Primate Research Center in Bangkok...
  3. What is Kefir?

    What is Kefir?
    Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system after antibiotic therapy. Kefir can be made into a delicious smoothie...
  4. What Gisele and Tom Brady Can Teach Us About Food

    What Gisele and Tom Brady Can Teach Us About Food
    Is the Gisele and Tom Brady diet as crazy as it sounds? Body Ecology weighs in.
  5. 13 Core Nutrients of the Gut

    13 Core Nutrients of the Gut
    Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.
  6. Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut

    Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut
    Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.
  7. Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

    Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer
    There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
  8. The Problem with Vegan Protein – And How to Fix It

    The Problem with Vegan Protein – And How to Fix It
    Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
  9. One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss

    One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss
    There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.