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How to Eat, Drink and Be Merry in the Heat

Body Ecology Articles

All Body Ecology Articles

How to Eat, Drink and Be Merry in the Heat

If you are feeling extra hungry or notice that cravings kick in this season, remember a cleanse is not easy....

Could Your Hair Dye Make You Sick?

You want your hair to look great, right? But, why risk the toxic effects of chemical preservatives in hair dye?...

Fire Up the Grill: Your Delicious Guide to Healthy Summer

Wondering what to make this weekend? Plan a Body Ecology-friendly barbecue that your whole family will enjoy! These deliciously healing...

Sunny Do or Sunny Don’t: Your How-To Guide for Enjoying

Stop Slathering on that commercial SPF 45, and soak in the Vitamin D and healthy beauty the sun has to...

Almond Mayonnaise

This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite...

The Fermented Food to Include in a Gut and Heart

Many foods that contain soy aren’t good for your health.  In its UN-fermented form, soy is extremely hard to digest...

Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will

Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...

Practical Tips to Stay Healthy on Vacation (And Still Relax)

Let’s be honest: for a lot of us, the concept of “healthy travel” may seem like an oxymoron. However, even...

6 Warning Signs Your Body Needs to Detox

Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side....

Household Herb Supports Your Liver, Adrenals and More

Spice up you seasonal cleanse, with turmeric, the herb that makes detoxification so much easier on your body, and makes...

Vitamin D Deficiency: Why Everyone’s at Serious Risk – But

Are YOU getting enough vitamin D? About 40% of the US population is deficient in vitamin D, and this epidemic...

Hearty Grain for a Healthy Heart

Buckwheat is a high protein, high fiber, magnesium rich "grain-like" food eaten on the Body Ecology Diet (BED). Many people...

8 Common Misperceptions about Obesity and Why Body Ecology is

In the United States, more than 60% of adults are overweight , with 24% falling into the category of obese.1 At...

Is Good Bacteria the Answer to Stopping Oil-Spill Damage?

Nature has an abundant number of tools for keeping balance within your body and in the world around you. Beneficial...

Easy Anti-Aging Secrets Everyone Can Benefit From

What would it be like to embrace aging? Too often, aging is something we fear. Mostly because we feel like...

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