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A Diet Rich in Vitamin K & Probiotics Helps You Today and Tomorrow

Body Ecology Articles

All Body Ecology Articles

A Diet Rich in Vitamin K & Probiotics Helps You

Consuming a diet full of raw cultured vegetables boosts your probiotic and Vitamin K intake, strengthening your bones and liver...

Spotlight Article 7: Is It Fat or Fiction?

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Salt and Your Skin: Can Eating the RIGHT Kind of

It is an unfortunate and common fact that the amount of refined salt found in processed foods is astronomical and...

Bad Carbs vs Good Carbs – What You Don’t Know

Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...

Another Reason to Avoid Plastic Surgery…How Your Face (and Wrinkles!)

At Body Ecology, we’ve always been a proponent of emotional healing and energy healing. Heather’s series will explore the connection...

Salt: Essential to Life – But What About High Blood

All living creatures must have salt to survive. Mother Nature dictates, however, that balance is essential in all living things....

Healthier Skin: Essential Steps to Vibrant and Youthful Skin!

As the seasons change, your skin may lack moisture and become dull and dry. This makes you even more prone to...

How You Can Overcome Acid Reflux and Reclaim Your Creativity

Acid reflux symptoms have you stuck? Learn how Summer Brackhan and her twins have rediscovered their health, happiness, and creativity...

Fight Vitamin B Deficiency and Beautify Your Skin from the

If you are suffering with chronic skin issues, or even if you are just sick of dealing with a dull...

Animal Proteins Part II: Does Milk Really Do Your Body

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

What Do Aging and Poor Digestion Have in Common? Avoid

Taking a trip down memory lane during our golden years should be a joyful experience for all of us! Begin...

Want Baby Soft Skin? Detoxification is One Key to a

Yes, you are what you eat! Find out how to protect your skin through these simple Body Ecology detoxification techniques....

The 80/20 Principle Part I: Think Twice Before You Reach

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Animal Protein vs. Vegan and Vegetarian Diets: A Special Note

At Body Ecology, we totally sympathize with the commonly-held belief that eating animal foods takes away the life of another...

Colicky Baby Remedy? Good Gut Bacteria Could Prevent Colic

There are few times more worrisome and frustrating than when your baby has colic. After hours of non-stop crying and visits...

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