It is no secret that soft drinks are unhealthy. As little as one cup of coffee (or 1 liter of...
Essential oils smell beautiful. But did you also know that many essential oils can support health and fight infection? Bacteria...
By Donna Gates, as seen on: Chop wood and carry water. According to meditation masters and seasoned yogis, the path...
Each year, millions come down with the seasonal flu. And each year, millions get their annual flu shot. We now...
Headlines are announcing an epidemic. Your friends and family may be talking about the risks to you and your family....
By Donna Gates, as seen on: If you have suffered through dark moments in life, you may have found that...
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...
By Donna Gates, as seen on: If you want to get somewhere in life or if you would like a...
By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
By Donna Gates, as seen on: I don’t know about you, but with the New Year just around the corner,...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
By Donna Gates, as seen on: This past week I was working with a client and reminded about how difficult...