By Donna Gates, as seen on: One of the best ways to express self-love is to give yourself exactly what...
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...
Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
By Donna Gates, as seen on: To know how to be reborn into a new life at every moment is...
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
