Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...
Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...
An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...
Many people consider the Paleo Diet to be the new Atkins Diet. The agricultural revolution may not necessarily be at...
By Donna Gates, as seen on: Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The...
From your bones to your immune system, vitamin D plays an essential role in your overall health. Roughly 90% of...
When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...
By Donna Gates, as seen on: I’ve seen a lot of news lately about the rise of autoimmune diseases. All...
Your grocery store may have strawberries in October. But if you live north of the equator, chances are that these...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
By Donna Gates, as seen on: Did you know that your menstrual cycle - or moon cycle - offers you...
If you are a woman, chances are high that you have had a urinary tract infection at least once in...
Eczema—also called atopic dermatitis—is a skin disorder that affects the outermost layers of the skin. Research shows that those with...
By Donna Gates, as seen on: One of the best ways to express self-love is to give yourself exactly what...
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...