Each year, millions of women seek out help for hormonal issues that are commonly identified as PMS (premenstrual syndrome). At...
In an ideal world, our diet and our environment would be toxin-free. There would be little need to tackle a...
By Donna Gates, as seen on: Henry Ford once said, “Whether you think you can, or think you can’t, you’re...
How well we digest food and drink shows up on the tongue. This is visible in the tongue coating and...
By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. If you...
Stephen Guyenet, a neurobiologist at the University of Washington, predicts that if we continue eating sugar with as much enthusiasm...
If the idea of a probiotic for kidney health sounds like a stretch, take comfort that most of us do...
By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. Harvard psychologist...
One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...
By Donna Gates, as seen on: Forgiveness literally heals the heart. A study done in 2003 at the University of...
Maintaining a healthy immune system can be as straightforward as diet. Leona West, a certified Nutritionist, Herbalist, Fitness Trainer, and...
Our stools are important. So important that even Dr. Mehmet Oz suggests that we make a mental note of stool...
By Donna Gates, as seen on: A 2010 study from the University of Arizona found an increased level of happiness...
Broccoli and green leafy vegetables are full of nutrients that deeply nourish the body and prevent the development of common...
Is a low carb diet really all it's cracked up to be? While many people find that they can successfully...
