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All Body Ecology Articles

All about food combining! Questions from the Body Ecology community

Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...

Add these fiber-rich/butyrate foods to your diet to fight inflammation

Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...

3 essential tips to support your best breast health

Because breast tissue is a mix of milk-producing glands, fat, and connective tissue, normal and healthy breasts often have an...

Find Wellness In The Eye Of The Storm!

By Donna Gates, as seen on: If you look around you, you will notice that your environment is in constant...

Science Has a New Answer for Addiction: Here’s What You

Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory...

Feed a Fever? 4 Tips That Always Get Us Through

In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

Does Red Wine Cause Gut Inflammation?

If you are wondering whether or not red wine deserves a place at your dinner table, read on. Learn about...

Give Voice to Your Emotions and Boost Healing

By Donna Gates, as seen on: The chaos. The beauty. The calm. The emotional storm. The physical heartache... The turmoil....

Is Your Diet Causing Acne, Wrinkles, or Eczema?

Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

Hay House Start the New You NOW

Ready to build the life you've always wanted? Join me and 34 other featured speakers for a FREE 7 day...

How To Keep Your Health Program Over The Holidays

By Donna Gates, as seen on: You did it! In 2013, you lost the extra weight. Or you figured out...

4 Natural Ways to Boost Immunity and Fight Antibiotic Resistance

With flu season and air travel at their peak during the holidays, prevention is key for a healthy immune system—especially...

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

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