On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...
Men with low levels of testosterone are more likely to feel depressed, have trouble concentrating, and develop belly fat. Testosterone...
Recent studies led by researchers at the University of Cambridge shed new light on fat in our diet. Trans fat...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....
How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...
In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...
The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...
By Donna Gates, as seen on: Sometimes, there is drama. One of the great assignments we are all given is...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
In 2003, researchers found that the diet of a mother mouse can change the color of her baby’s fur. This...
We frequently get questions from our Facebook and Instagram communities about what you can do about bloating and indigestion. Read...
