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Adrenal Fatigue and the Flu: What You Need to Know!

Body Ecology Articles

All Body Ecology Articles

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

Feeling Powerful, Overcoming Stress, And Losing Weight

By Donna Gates, as seen on: Could feeling powerless or thinking negative thoughts make you physically weak? I was interested...

2 Ways to Manage Low Blood Sugars

Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

Rapid Weight Loss: Dallas Buyers Club

By Donna Gates, as seen on: I find it interesting that there is always such a fascination with how famous...

Is Your Energy Drink Bad for Your Heart? BONUS: Body

Energy drinks hit the market in 1997. Since then, their popularity has continued to soar, with new diet energy drinks...

All About Food Combining! Questions from the Body Ecology Community

Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...

Add These Fiber-Rich Foods to Your Diet to Fight Inflammation

Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...

3 Essential Tips to Support Breast Health

Because breast tissue is a mix of milk-producing glands, fat, and connective tissue, normal and healthy breasts often have an...

Find Wellness In The Eye Of The Storm!

By Donna Gates, as seen on: If you look around you, you will notice that your environment is in constant...

Science Has a New Answer for Addiction: Here’s What You

Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory...

Feed a Fever? 4 Tips That Always Get Us Through

In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

Does Red Wine Cause Gut Inflammation?

If you are wondering whether or not red wine deserves a place at your dinner table, read on. Learn about...

Give Voice to Your Emotions and Boost Healing

By Donna Gates, as seen on: The chaos. The beauty. The calm. The emotional storm. The physical heartache... The turmoil....

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