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What Your Stool Says About Your Health

Body Ecology Articles

All Body Ecology Articles

What Your Stool Says About Your Health

While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...

Is It True That You Begin to Digest Coconut Oil

Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...

Is This At the Root of Your Fatigue?

Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...

Can This Food Help Control Blood Sugar and Keep You

Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...

Will This Increase Your Risk of Autoimmune Disease?

Are you more at risk of autoimmune disease if you’ve taken antibiotics? Research may support an essential link between gut...

Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance

What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...

Coconut Oil: Your Secret Weapon to Fight Candida

Ever thought of using coconut oil for Candida? Researchers at the Athlone Institute of Technology (AIT) in Ireland tested the...

How to Digest Protein: Your Health Depends on It

Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...

Are Antibiotics Making You Fat?

Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...

Facing Anxiety and Fear

By Donna Gates, as seen on: Did you know that a drug commonly used to treat anxiety made over 6.3...

3 Tips to Balance Your Stomach Acid, Fight Candida, and

This past weekend on the Body Ecology Diet Facebook Fan Page, Chiara R., Madelyn R., and Armand G. all asked...

Get Out Of Neutral: Tap Into Your Inner Guru

By Donna Gates, as seen on: The ancient meaning of guru is someone who dispels shadows. These “shadows” are our...

Why Overeating Doesn’t Make You Fat

Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...

Is Sauerkraut Acidic? Knowing the Difference between Acidic Foods and

At Body Ecology, we talk a lot about the importance of an alkaline diet. It may seem odd, then, when...

Boost Your Immune System with Cultured Foods

Your immune system is involved in many other systems within the body. Your immune system is actively doing its job...

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