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GUILT-FREE BBQ- The Body Ecology Way!

Body Ecology Articles

All Body Ecology Articles

GUILT-FREE BBQ- The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

LeBron James Goes Paleo: Is it the Right Choice?

NBA Star LeBron James has decided to radically change his diet by eliminating carbs. Image Credit: Associated Press Evidently the...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

Cavities and Candida: How to Protect Your Family’s Teeth

Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....

Pregnant? How to Help Prevent a Dangerous Choline Deficiency

Choline is especially important in protecting the integrity of our DNA—it supports cell metabolism and cell division. Most prenatal vitamins...

Can Fermented Foods Help to Eliminate Candida?

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

The 6 Best Body Ecology Travel Snacks for Your Vacation

Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

Can Your Diet Balance Low Testosterone Without Testosterone Therapy?

Men with low levels of testosterone are more likely to feel depressed, have trouble concentrating, and develop belly fat. Testosterone...

Breaking Research: Does Saturated Fat Really Cause Heart Disease?

Recent studies led by researchers at the University of Cambridge shed new light on fat in our diet. Trans fat...

10 Vegetables That Reduce the Risk of Chronic Disease

Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....

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