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How to Avoid Fatigue When Traveling

Body Ecology Articles

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How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

5 Must-Know Tips to Stay Healthy While Traveling

Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...

Your Gut Responds to Where You Live

Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

2 Surprising Causes of Weight Gain

Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...

Are Fermented Foods Sabotaging Your Recovery?

One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

How to Make a Bone-Boosting Cup of Tea That Also

As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...

How 1 Square of Dark Chocolate Can Help You Kick

Gluten-free is just a trend…  This is the argument we hear from skeptics or from people who may eat gluten...

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