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Common Thyroid Problems Linked to This Ultra-Important Vitamin

Body Ecology Articles

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Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

Heidi’s Onion Pie Recipe

Onion Pie Here is a delicious recipe from my cookbook.....there are over 250 sugar-free, gluten-free Body Ecology friendly recipes including...

Body Ecology’s Red Slaw Recipe

  The Body Ecology Living Cookbook is exactly what every healthy kitchen needs to make nutritious cooking both easy and...

Stuffed Peppers Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Broccoli with Fresh Fennel Soup Recipe

Broccoli with Fresh Fennel Soup Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body...

Cucumber, Wakame, and Red Pepper Salad Recipe

Cucumber, Wakame, and Red Pepper Salad Here is one of Donna's favorite recipes from our cookbook!  The book has tons...

Donna’s Delicious Strawberry Granita Recipe

Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...

Candida Cleanse: 7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

Raw Cucumber Watercress Soup Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Bill and Mike Waffles Recipe

Bill and Mike's Waffles Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

The Terrible Truth About Detox Diets

Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...

Presto Pesto with Pumpkin Seeds Recipe

Here is a recipe from our cookbook  that has over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch,...

How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

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