The Way to BE

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!


The Body Ecology Living Cookbook is healthy living made easy. Filled with more than 250 Body Ecology-friendly recipes, your taste buds will never get bored.

fresh green juice from celery, cucumbers and parsley

Omega-3 Green Smoothie Ingredients

  • 5 cups filtered water
  • 1 cucumber, chopped
  • 2 medium green zucchinis, chopped
  • 3 stalks celery, chopped
  • 5 stalks fresh mint
  • 2 lemons, juiced
  • 7 large romaine lettuce leaves, torn into pieces
  • 3 tablespoons Barlean’s Total Omega Swirl™ (orange cream flavor)
    1. Stevia to taste.
    2. Purée ingredients in a blender, adding more water if needed.

Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night. Green smoothies also alkalize your blood, which prevents disease. What’s even better? A green smoothie’s vitamins and minerals are quickly absorbed by the body, leaving you feeling fulfilled, clear minded, and after a while—happier! That’s right, happier! Greens are very expansive, which means they allow your body to relax.

  • The Body Ecology Living Cookbook

    The Body Ecology Living Cookbook

    Deliciously Healing Foods for a Happier, Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

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  • Nicole Cischke

    How many servings does this smoothie make?

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.