The Way to BE

Natural Solutions to Sleep Better, Longer

Do you have trouble sleeping through the night?  You can’t seem to slow down to keep up with the hectic pace of your life and, and when you do try to rest, you can’t.  You get caught in an exhausting, unhealthy cycle.  And a restful night’s sleep one of the most critical pieces of any wellness program.  During a deep sleep cycle, your body repairs, rejuvenates and creates the needed energy to heal.

Take an honest look at the reasons why your adrenal glands working overtime to produce “the stress hormone”, cortisol?  Evaluate your everyday stress and then figure out how to control it. Also, try taking 2 Gaba and 2 Tyrytophan supplements before bed.  Gaba is a calming herb and Trytophan is an amino acid that boosts your levels of seratonin, "the feel good hormone" and promotes restful sleep.  Trytophan is the amino acid found in Turkey, which is why everyone is so tired after eating a hearty Thanksgiving meal.

You can take these supplements, like Gaba and Trytophan, 2 each before bed or correct deficiences by adding special healing foods like kefir.  Kefir is a nutritional superstar and one of favorite foods we recommend to stage 2 BEDers.

If you have sensitive to dairy and you are on stage 1, watch this demo to make YCK

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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