Get Over 250 Recipes
The BE Living Cookbook
In the second of the ongoing "From The Tonic Bar" series of interviews with Body Ecology Diet success stories, Randall Zamcheck - Certified Body Ecologist and Health Coach in Los Angeles - interviews Lulu Brud, age 22, who is an actress featured in this year's movie Love Sick Diaries.
Severe skin break-outs. Mass bloating anytime I ate anything. I had really bad headaches and was very sleepy all the time.
Coming to the Tonic Bar. The book was on the counter. I started reading it and realized that everything in there, the checklist, was every symptom I had.
My doctor tried to put me on a modified version of the Body Ecology Diet, but it didn't have any of the balancing or the fermented veggies. It was basically no sugar, no wheat. So this really multiplied or sped up the healing a ton.
Yes, it was a little at first, but I think it's one of those things you just kind of have to jump into and do right, you can't like ease your way into it. You just have to jump in full fledged or you start to miss the chocolate or something like that. From day one, let's do it.
I've been on the diet for probably 8 months. My skin is so much better. I used to have, even when my skin looked clear, there were so many bumps underneath the surface that gave it another profile. It was awful. So my skin is definitely clear, my bloating has gone away. I'm not really tired all the time. My energy is pretty constant. And it's not like taking a nap every day and I don't get the headaches like I used to.
The best thing about the diet, I actually really like the new spin on food. Like taking recipes that are mainstream and spinning them B.E.D. style. It's fun. And it's something that like, at Christmas, when I went home and everyone thought they were eating something that was totally normal, and I was actually like, "this is this" and "this is this", and they were all amazed because it tasted so good.
I made cookies. I made pancake style stuff. But we made syrup with coconut oil and maple extract and Lakanto and melted them together and it was really good.
The hardest thing about the diet is it requires a little bit of planning for your day. Some days I'm in a rush, I'm on the set, I'm going to auditions, whatever, and if I don't have the stuff on me, it's easy, in my mind, to be like, "well, I should stop and grab something here", but you can't do that. You kinda have to have something on you. I make stuff and keep it with me or steamed greens or whatever. So it's the planning I think.
I sprout almonds. I do dried kale chips. Or any type of raw veggie.
The Tonic Bar has definitely helped. And having friends on the same journey. You can go out and not feel pressured to order the stuff you used to get, cause you are all making modifications to the meals that they have at the restaurants. Just getting steamed greens or vegetables without the dressing or whatever.
The pancakes. The green salad dressing. I make really good soups, steaming veggies and putting it with veggy stock and fajita seasoning. It's a really good soup.
Lulu's Green Dressing (based on a recipe by Raw Food Chrissy):
RANDALL ZAMCHECK is a Certified Body Ecologist and Health Coach in Los Angeles. The Tonic Bar is a vortex of healing at Erewhon Natural Foods Market, blending the B.E.D. with Chinese Tonic Herbs, Superfoods, and whatever cutting edge tools they can get their hands on.
If it were more mainstream, I think if more people knew about it. Around here it's becoming more mainstream. I had a friend in Seattle who just called me who knew I had candida symptoms and she was like, "Oh my god, I found the perfect diet for you" and I've actually been doing it already. It would be great if there was a B.E.D. take on a certain meal. You know how they have the guilt-free version, they should have a B.E.D. version.
Yes, stick it out. It's worth it. If you can make it through that first six weeks, and if you can make it through that, it's good, you stop craving the sugar. You stop craving the things you used to think that you couldn't go without. You find alternatives.
Focus on what it is you want to get out of the diet. For me, it was skin and not feeling sick all the time after I ate. And so when I focus on that, the answer was very simple if I wanted to go off it or cheat. It was like, no, I can't do this, I'm seeing the effects of it. I'm seeing clear skin. I'm feeling better. I know what happens when I'm not doing that. And get on the herbs! I'm doing all the herbs. I do a lot of Pearl and Tonix brand Reishi and Schizandra and Holy Basil and you know, it's part of my routine. Part of being in it is taking the herbs in the morning, drinking my greens, and coming in here.
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.