This quick, easy and delicious main dish recipe uses Body Ecology's new all-natural, no-calorie sweetener, Lakanto. Serve this any night of the week or as part of a healthy holiday meal.
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has:
Zero glycemic index
All natural ingredients
No influence on your blood sugar and insulin release
A one-to-one ratio with sugar -- so it's easy to measure and use
New to the U.S. through Body Ecology's EXCLUSIVE arrangement, Lakanto is time-tested and extensively proven in Japan. IN FACT, the Japanese Ministry of Health doesn't just approve Lakanto for use in Japan, they actually recommend it for weight loss, obesity and blood sugar problems like diabetes. In fact, over 9,000 hospitals in Japan serve Lakanto to their patients. And yes, Lakanto does have GRAS status here in the US!
1/3 cup Dijon Mustard
1/3 cup Lakanto
2 Tbsp. chopped fresh dill or 1 Tbsp. dried dill
1 tsp freshly grated orange peel
1 (2 ½ pound) Chicken quartered
Preheat oven to 400 degrees F. Combine mustard and Lakanto in small bowl. Stir in dill and orange peel. Line a baking sheet with foil. Place chicken, skin-side down, on prepared pan. Brush sauce on top of chicken; coat well. Turn chicken over. Gently pull back skin and brush meat with sauce. Gently pull skin back over sauce. Brush skin with remaining sauce. Bake until juices run clear when thickest portion of meat is pierced with a knife, about 30 minutes.
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