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When you began eating more cultured vegetables, did you lose weight?
Can Fermented Foods Help You Lose Weight?
Eating cultured vegetables made from the Veggie Culture Starter daily is one of the easiest and most effective ways to maintain a healthy weight. Healing the gut with probiotics can help your body naturally shed stubborn fat.
The Body Ecology Diet controls Candida yeast overgrowth, fixes gut troubles, and supports your immune system. But one thing that always surprises people is how they lose weight—effortlessly!
It isn’t because you’re eating fewer calories.
What the Gut Has to Do with Your Weight
The bottom line: Cultured foods help you maintain a lean weight.
They supply probiotics that strengthen the gut barrier—the lining that separates the food that you eat from the rest of your body. Probiotics also reduce your risk of developing many of the health problems associated with obesity, like:
- High blood pressure
- Problems managing blood sugar
- Fatty liver disease
- Heart disease
In preparation for the Healthy Gut Summit, I recently had the chance to speak with Mike Mutzel, educator and author of The Belly Fat Effect. Mike explained that the gut barrier is quite delicate—one layer as thin as a single cell.
This is shocking in comparison to your skin, which is seven layers thick. It also helps to explain why so many of us struggle with leaky gut.
If you are looking for ways to naturally get rid of stubborn fat (and heal leaky gut), sign up and reserve your spot at Body Ecology’s Healthy Gut Summit. You will have a chance to hear my talk with Mike Mutzel, along with one-on-one interviews with 37 experts that include doctors, naturopaths, and scientists. The Healthy Gut Summit is free and online from February 9-16, 2015.
See you there.
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