The Way to BE

How to Take Charge of Stubborn Fat and Lose Weight

Products that may interest you:

  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home

When you began eating more cultured vegetables, did you lose weight?

Can Fermented Foods Help You Lose Weight?

veggie-culture-starter_4Eating cultured vegetables made from the Veggie Culture Starter daily is one of the easiest and most effective ways to maintain a healthy weight. Healing the gut with probiotics can help your body naturally shed stubborn fat.

The Body Ecology Diet controls Candida yeast overgrowth, fixes gut troubles, and supports your immune system. But one thing that always surprises people is how they lose weight—effortlessly!

It isn’t because you’re eating fewer calories.

What the Gut Has to Do with Your Weight

The bottom line: Cultured foods help you maintain a lean weight.

They supply probiotics that strengthen the gut barrier—the lining that separates the food that you eat from the rest of your body. Probiotics also reduce your risk of developing many of the health problems associated with obesity, like:

  • High blood pressure
  • Problems managing blood sugar
  • Fatty liver disease
  • Heart disease

In preparation for the Healthy Gut Summit, I recently had the chance to speak with Mike Mutzel, educator and author of The Belly Fat Effect. Mike explained that the gut barrier is quite delicate—one layer as thin as a single cell.

This is shocking in comparison to your skin, which is seven layers thick. It also helps to explain why so many of us struggle with leaky gut.

If you are looking for ways to naturally get rid of stubborn fat (and heal leaky gut), sign up and reserve your spot at Body Ecology’s Healthy Gut Summit. You will have a chance to hear my talk with Mike Mutzel, along with one-on-one interviews with 37 experts that include doctors, naturopaths, and scientists. The Healthy Gut Summit is free and online from February 9-16, 2015.

See you there.



Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
  • Stephanie

    I would love to be included in the healthy gut summit

Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.