Get Over 250 Recipes
The BE Living Cookbook
Toast your health and make a New Year's resolution to preserve it in 2010 with Body Ecology.
In our culture we often make New Year's resolutions that last a few weeks, perhaps a month. Then busy schedules, high expectations and what we call"lack of willpower" override even our best intentions.
This year is a year of transition. One when we elect a new president and governing body. When concern for the environment becomes mainstream. When pursuit of health is about more than what you look like.
Why not use this transitional year as a time to take charge of your own health?
Another year has gone, and a new one approaches.
Right now you have the perfect opportunity to renew your commitment to health and wellness... and Body Ecology can help.
This unique system is especially suited for lifelong changes that positively impact your health. In 2010, Body Ecology is the ideal way to enter your New Year!
Here are the 5 New Year's resolutions to support you in committing to a healthier diet, the Body Ecology way:
Just as the Earth has ecosystems which keep it in balance, your body has an inner ecosystem that keeps you healthy and strong. Your inner ecosystem is made up of healthy bacteria and yeast (microflora), which live in your intestines. Beneficial microflora actually make the vitamins you need, boost your immunity and aid your digestion. They help balance your hormones and help keep your body cleaner, younger and well nourished.
In short, microflora do a lot of heavy lifting so you can be at your best.
I created the Body Ecology system to encourage the growth of good microflora in your gut and to conquer the pathogenic bacteria, yeast and viruses that lead to disease.
If you are unfamiliar with these probiotic-rich fermented foods and drinks, here's a quick list of some of my favorites to get you started:
It's not always easy to hear this, but it's best to avoid the processed foods that make up the Standard American Diet.
Sugar, white flour, processed oils and preserved meats rob your body of the nutrients it needs to build health. They are as far from Nature as you can possibly get. Processed foods also encourage the growth of bad bacteria and upset the balance of your healthy inner ecosystem. You're choosing the fast track to a costly, painful and early old age when you eat these man-made foods each day. And feeding them to our babies and kids is basically destroying the human race.
Fortunately, giving up processed foods does not mean you have to give up tasty food!
Here are my favorite Body Ecology alternatives to processed foods.
Perfect in soups, combined with all kinds of vegetables, or just cooked up on their own, Body Ecology grain-like seeds are gluten-free and provide you with tasty starches that promote balanced health.
At Body Ecology we teach that it is the variety of these used together that holds the "secret yet delicious magic to heal". Why? Because each of these oils has its own unique fatty acid profile and putting a variety of them together makes a more complete whole. The whole is what heals!
Packed with essential fatty acids, unrefined organic oils can also fight fungal infections, lower bad cholesterol and protect you from heart disease. You absolutely must begin adding them to your meals each day if you want a healthy brain and balanced hormones. Abandon them for vegetable oils and margarine (like we've done for six generations now) and start watching for signs showing the downfall of the human race. We can't reproduces successfully without them. Every cell in our body needs healthy fats.
Learn more about good fats by reading A Key Health Secret That Everyone Should Know: Eat a Range of Good Oils.
Here's a sincere request from me to you: As much as possible in these challenging times please seek out and support the farmers who are offering us organic and free-range. Big business is threatened by them and they need our support by voting with our dollar. They work hard each and every day to ensure that you are not inadvertently consuming the antibiotics and hormones common in conventional meats.
Be sure to read our guide Good Meats vs. Bad Meats: Your Definitive Guide to How to Choose Healthiest Meat.
When it comes to your health, knowledge is power. Learn more about the Body Ecology approach to wellness and take charge of your life.
The Body Ecology website has a wealth of articles and recipes that introduce you to the basics of the diet, but for more in-depth information about how to actually eat each day and change your health from the inside-out, then get your own copy of the Body Ecology Diet.
Details of the diet, delicious recipes and sample menus help you learn the basics and implement changes to improve your health.
The Body Ecology system for health and healing can help you achieve your healthy eating goals in 2010. Learn the revolutionary system that has helped thousands transform their body and life.Order your copy of The Body Ecology Diet today and get the free must-read bonus too!
Body Ecology has delicious versions of your favorite recipes, as well as new dishes to tempt your taste buds. In fact, it is our recipes that will change your thinking about healthy food.
Our wonderful recipes show you how to:
With our recipes and tips, you may find yourself creating your own delicious recipes that will make healthy eating taste great!
The easiest way to begin your journey to health and wellness is to become familiar with the 7 healing principles of Body Ecology.
These 7 principles break down the program into easily manageable chunks that you can incorporate into your life.
To learn more, read: A Review of the 7 Key Healthy Eating Principles
You will learn how to create balance, cleanse, healthy food combining and the principle of uniqueness. What's more, you will learn to add these into your life step-by-step, at your own pace.
The Body Ecology system honors Nature, balance and your body's innate healing abilities for creating health and wellness. In a world that has moved far away from these principles, it's no wonder you feel you lack the "will power" to stick to healthy habits.
But you have within you the power to heal. The right foods, habits and lifestyle can support your soul, your body AND your mind on that journey. For some of us we are more motivated by helping others than by doing things for our own needs. So if you are like me, wake up each day and live with commitment to change the way the world eats one person at a time. Because we really must! We face challenging times, but there has never been more opportunity for health and happiness than right now. And the reality is... we have no choice. Make 2010 an amazing year.
Make 2010 your year. Commit to healthy eating for your New Year's resolution and allow Body Ecology to assist your body back to health and youthful energy. We are deeply grateful for your support!
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.