The Way to BE

Never Feel Deprived Again: Sugar-Free Cinnamon Apples Recipe

If you find it hard to resist sugary treats, your inner ecosystem may be out of balance. Anyone whose inner ecology is out of balance will be driven by cravings for sugar, bread, dairy, and fruit.

cookbookLooking for more quick, delicious, and sugar-free dessert recipes for a holiday meal? The Body Ecology Living Cookbook is full of nourishing and gut-friendly goodies that you can make to enjoy throughout the holiday season -- and year-round.
The next time you feel a sugar craving coming on, feed your gut with fermented foods first and then indulge your sweet tooth with a comforting dessert made from a satisfying natural sugar alternative.

There are two reasons for this:

  1. This insatiable appetite for sugar may come from a common overgrowth of Candida yeast, which can actually influence which foods you are attracted to.
  2. Sugar cravings can also be caused a nutritional deficiency. When the inner ecosystem is damaged, you are not able to properly break down food or completely absorb nutrients. Your appetite is signaling you to eat real, nutrient-dense food — and instead, you may often grab and overeat what is most convenient, which ends up being sugary treats.

The most important thing you can do to overcome sugar cravings is to eat more fermented foods, repairing and rebuilding your inner ecology. Having a healthy gut is a lifelong commitment that can bring with it a lifetime of good health, further supported by the food choices you make. The next time you feel a sugar craving coming on, feed your gut with fermented foods first and then indulge your sweet tooth with a comforting dessert made from a satisfying natural sugar alternative.

Healthy gut pro tip: Have a cooler ready and place your lunch in if you're going out. Take some of your favorite pre-made Body Ecology foods with you.

Body Ecology's Sugar-Free Cinnamon Apples Recipe

sugar free dessert recipes


If it feels overwhelming to get your health back on track, start here first. Body Ecology University makes learning about your unique body easy.


  1. Lightly butter a 9-inch square baking dish.
  2. Preheat oven 375°F.
  3. In small bowl, combine flour, Lakanto, salt, and cinnamon.
  4. Cut butter into small pieces, and mix butter into dry ingredients with a pastry blender or with two butter knives until mixture is crumbly.
  5. Add apples to bottom of the baking dish and sprinkle flour mixture on top.
  6. Bake 30-45 minutes or until apples are tender.

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  • Lynne N

    That is an 8 dollar dish. Not on my budget.

  • P. H. Howard

    Try and also places like Whole Foods Market or your local co-op. I've even found it at Fred Meyer's in their organic foods section.

  • marlene orszulak

    Where do you get Pamela's Wheat & Gluten Free Baking mix .

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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