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If you find it hard to resist sugary treats, your inner ecosystem may be out of balance. Anyone whose inner ecology is out of balance will be driven by cravings for sugar, bread, dairy, and fruit.
The most important thing you can do to overcome sugar cravings is to eat more fermented foods, repairing and rebuilding your inner ecology. Having a healthy gut is a lifelong commitment that can bring with it a lifetime of good health, further supported by the food choices you make. The next time you feel a sugar craving coming on, feed your gut with fermented foods first and then indulge your sweet tooth with a comforting dessert made from a satisfying natural sugar alternative.
Healthy gut pro tip: Have a cooler ready and place your lunch in if you're going out. Take some of your favorite pre-made Body Ecology foods with you.
If it feels overwhelming to get your health back on track, start here first. Body Ecology University makes learning about your unique body easy.
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