The Way to BE

Which Type of Probiotic Liquid Should You Choose? Is There a "Best" One for You?

Imagine replacing gut-damaging soda pop with delicious, healing probiotic liquids! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family.

Fermented foods and drinks are the mainstay of the Body Ecology system of health and healing because they populate your gut with the friendly bacteria (microflora) that keep you healthy and strong.

What makes the microflora special is that they go to work for you, protecting you from pathogens, aiding digestion and making sure you have the vitamins and minerals your body needs.

Body Ecology offers many options for probiotic-rich fermented drinks with these overall benefits:

  • Slow down the signs of aging
  • Ease digestive distress
  • Absorb more nutrients from your food
  • Balance your hormones
  • Prevent colds and flu
  • Boost your energy and immunity

Emails and phone calls pour in daily with many testimonials telling us that the Body Ecology Diet and the fermented foods and beverages have helped greatly. Because fermented foods are new to most Americans, we also get lots of questions. Since we can't answer all of them individually our weekly email newsletter is designed to educate and inform.

A frequent question we've been getting a lot of lately is "which probiotic liquid should I drink"?

We offer a range of solutions from do-it-yourself to on-the-go convenience. This article will outline a few of the key differences in the probiotic liquids, so you can make the choice that best supports your specific health needs.

If You Like to Do-it-Yourself

  • Young Coconut Kefir - You can make this fermented drink at home with the mineral-rich liquid from young green coconuts and Body Ecology's Kefir Starter.

    A case of nine fresh young coconuts can often be purchased for as little as $15.00; check your local Asian market or health food store. Nine small coconuts will make a half gallon of young coconut kefir, so this is an economical drink.

    Young Coconut Kefir makes a great healing drink for children with autism and anyone with digestive distress. In our BEDROK program for autism, we recommend that our kids try to drink as much as one pint of young coconut kefir juice per day (divided throughout the day). They drink it plain with food to assist digestion and they also drink it as a "juice" combined with a sour juice concentrate like black currant juice, cranberry, pomegranate, or blueberry concentrates. It is then sweetened with Body Ecology Stevia.

    • To stop sugar cravings
    • To start the Body Ecology program to conquer candida
    • To improve your skin
    • To cleanse your liver and endocrine system
    • A flatter stomach - Young Coconut Kefir has a tonifying effect on your intestines
    • A hangover cure
  • Choose Young Coconut Kefir if You Want:

    Young Coconut Kefir is fun to make at home by following our easy directions.

  • Milk Kefir - Made from fermented milk (cow's and goat milk both work well) and Body Ecology's Kefir Starter, milk kefir is a wonderful alternative to other fermented beverages. It contains the same beneficial bacteria and yeast as homemade Young Coconut Kefir, and it brings a new flavor and rich texture into your Body Ecology diet.

    If you have an inflamed, open permeable gut lining, when you first begin following the Body Ecology program, we do not recommend drinking kefir made from milk. You do not want the casein (the predominant protein) in milk to leak through the permeable gut wall causing allergic type reactions. We recommend you wait to drink milk kefir until your gut is healed and your inner ecosystem is well established (after about 3 months on the Body Ecology program).

    But milk kefir is absolutely delicious for the millions who do thrive on it.

    At Body Ecology we prefer milk kefir to yogurt because it is more potent.


    Coco-Biotic is a low-glycemic, digestion enhancing probiotic liquid that tastes great! And now you can take Coco-Biotic wherever you go.

    Kefir has more live microflora and unlike yogurt, kefir has beneficial yeast.

    • Smoothies - thick and rich, you can add stevia and sour fruits, like blueberries or cranberries for a delicious morning smoothie.
    • To boost your mood - milk kefir is the 'feel good' drink because it boosts serotonin levels in your brain, which in turn boosts your mood!
    • A good source of biotin, vitamin B12, thiamine (B1), folic acid, calcium and phosphorous.
    • A source of dairy that is easier to digest.
    • To coat your intestinal lining, making it easier for benefical bacteria to thrive in your intestines.
    • To cool your body, especially if you have a fever or any condition resulting in body heat, like a herpes outbreak or AIDS.
    • Kefir is a very popular breakfast in Russia and Poland in the hot months of summer because it is a cooling beverage.

      For more information, read Bagdhad's Ancient Secret That Can Help Improve Your Health.

      Kefir is very easy to make at home. Just:

      1. Warm the milk to 90 degrees (slightly below skin temperature).
      2. Stir in the kefir starter.
      3. Pour this mixture into a glass jar with a tight fitting lid and wait 24 hours while it ferments.
      4. When fermented, shake well and refrigerate until ready to drink.
    • NOTE: Instructions for milk kefir as well as instructions for making kefir cheese and kefir whey are included in our package of kefir starter.

  • Choose Milk Kefir if You Want:

    If You Like Healthy Convenience

  • Coco-Biotic - Over the years we've received thousands of e-mails from customers who either cannot find young green coconuts or want a more convenient solution to get the incredible health benefits of Young Coconut Kefir.
    To answer your need for convenience, Body Ecology now offers Coco-Biotic, our own fermented coconut liquid that arrives ready to drink!

    While Coco-Biotic is not exactly the same thing as young coconut kefir and not made in the same way it DOES similarly embrace the Body Ecology emphasis on fermentation and provide you with amazing health benefits.

    With Coco-Biotic and young coconut kefir, we feel very fortunate to be able to offer you two ways to make coconut water even more beneficial.

  • Choose Coco-Biotic if You Want:
    • The benefits of coconut water but don't have time to crack those coconuts. Coco-Biotic has a delicious taste and a different blend of highly beneficial probiotic bacteria and yeast than young coconut kefir
    • superior alternative to probiotic supplements in capsule form.
    • Your newborn babies and young children to receive the wonderful taste and many health benefits of Coco-Biotic
    • To travel easily with a portable fermented probiotic liquid. Be sure to put your un-opened tightly sealed Coco-Biotic in a large Ziploc bag and place in your suitcase when you travel by airplane. New TSA guidelines will not allow you to take along liquids over 3 ounces in a carry-on bag.

    Learn More About the Economical Coco-Biotic and Try Some Today!

  • Dong Quai

    Dong Quai is a probiotic-rich liquid that promotes proper functioning of the heart, balances female hormones and supports male prostate health. Try delicious Dong Quai today!

    Dong Quai - The herb dong quai has been used in traditional Chinese medicine for centuries to balance female hormones and ease the symptoms of PMS and menopause. It also supports men's fertility and prostate health!

    Our Dong Quai probiotic liquid is a potent, easily digested way to obtain probiotics AND the wonderful benefits of the herb dong quai. We ferment it combining it with a proprietary blend of the most beneficial probiotic bacterial and yeast.

    Choose Dong Quai if You Want:

    • To increase fertility
    • A source of iron, folate and vitamins A, E and B12, folate
    • To balance female hormones
    • To ease symptoms of PMS and menopause
    • To support prostate health
    • To promote proper functioning of the heart, spleen, liver and kidneys

Use A Range of Probiotic Liquids for Maximum Benefits

There are many overall benefits to probiotic liquids, although each one can be used for specific health, taste or convenience goals.

It's fun and beneficial to try a range of fermented drinks so that you can get a variety of healthy probiotic bacteria and yeast to populate your intestines and boost your immunity.

Try some of our probiotic liquids today and find the combination that's right for you!

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I'm most interested in:
  • Kirsten Kolankiewicz

    I have Adrenal Fatigue(working a dry winter holiday as a store manager in retail then getting sick 9 days certainly piles on stress, soda, and fast good intakes, dud i mention all the stress?!) but my problem is I'm not hungry. Food is repulsive to my body most of the day. These drinks should help me produce salvia again etc but what about eating? I really would love to make a meal and still want to eat by the time its done cooking. Will these help that too?

  • Sunita Rani

    I am suffering from stomach ulcers. Can I take fermented probiotic milk drink daily and tell me in which time and how many times a day I can take the same. Please inform me in the above email id at the earliest.

  • Valerie


    You go girl! I am so glad you posted your comments. I'm 55 and I hope to take Dong Quai as long as I can. Thanks to your post. Best wishes!

  • Valerie

    I got off of prescription blood medication because it caused my hair to fall out. It was the only prescription medicine that I was taking. I then sought and found a natural supplement to help with my blood pressure, and I found my blood pressure remained about 135/80 even after taking the supplement for 45 days or longer. I added Dong Quai, but I did not take my blood pressure the morning after my first taste of Dong Quai (I enjoy the taste by the way), but after the second day I did take my blood pressure and amazingly it was 111/70 and has remained around this number for more than 2 weeks. I don't know if it was the Dong Quai, or the natural blood pressure medicine kicked in, but I am not letting go of Dong Quai. I am 55 and think the natural approach to hormone balancing is a great idea and which may have caused me to bring my blood pressure into normal range. Thank You so much!

  • steven

    I take fivlac probiotic's is that good enough?

  • HP Tan

    Regarding about Dong Quai drinks, as I know it is for warm your body and it will reduce the breastmilk??

  • http://Body Ecology Maddie Hunter

    Excellent, Stupendous, Awesome, Intellectually informative, Medically precise, Suggestive of great strides
    to keeping senior citizens like myself, 76, to keep the smarts, clearer thinking and memory and love of
    life being a healthy senior.....

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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