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Chilled Hiziki Sea Veggie Salad with Lakanto No-Calorie Natural Sweetener

This delicious recipe features hiziki, a wild sea vegetable from the pure waters off eastern Japan that is one of the world's most mineral-rich vegetables. It also features the brand new Body Ecology Lakanto, the amazing all-natural no-calorie one-for-one sugar substitute. (Watch for the new Body Ecology Lakanto recipe book coming soon!)

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has:

  • Zero calories
  • Zero glycemic index
  • Zero additives
  • All natural ingredients
  • No influence on your blood sugar and insulin release
  • A one-to-one ratio with sugar -- so it's easy to measure and use

New to the U.S. through Body Ecology's EXCLUSIVE arrangement, Lakanto is time-tested and extensively proven in Japan. IN FACT, the Japanese Ministry of Health doesn't just approve Lakanto for use in Japan, they actually recommend it for weight loss, obesity and blood sugar problems like diabetes. In fact, over 9,000 hospitals in Japan serve Lakanto to their patients. And yes, Lakanto does have GRAS status here in the US!

Learn More About Lakanto and Order Today!

½ cup dried Hiziki
2 Tbsp. organic , unrefined sesame oil (Eden)
2 Tbsp. Lakanto
3 Tbsp. scallions, finely chopped
2 Tbsp rice vinegar
1Tbsp Tamari (San-J, wheat free)
Pinch cayenne pepper
3 Tbsp. toasted sesame seeds


  1. Soak Hiziki in water till soft, then drain, discarding water.
  2. Heat sesame oil in skillet till hot then add Hiziki sautéing for five minutes
  3. Add rice vinegar, tamari, cayenne and scallions and continue to sauté for 3 minutes.
  4. Pour just enough water to cover all ingredients and cook uncovered, stirring as occasionally until water is gone
  5. Chill in refrigerator. When ready to serve, toss first with sesame seeds and enjoy.

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  • Amanda

    This Lakanto recipe is missing the Lakanto! Doesn't say when to use Lakanto in the recipe instructions.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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