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Women's Health

A must-read for athletes: Help for exercise burnout and weakened

A 2011 study published in the Nutrition Journal revealed that competitive male cyclists using a probiotic supplement had a 50-percent...

Pregnancy and Hypothyroidism: Are You at Risk?

What do pregnancy and an underactive thyroid have to do with each other? These are two seemingly unrelated conditions. However,...

Can’t Get Rid of Heartburn in Your Pregnancy? Find Some

A recent study announced that certain medications treating acid reflux are safe for pregnant women during first trimester and show...

Could Looking Pretty Be Harming your Daughter’s Hormones? Check Out

One of the most fun coming-of-age rituals as a woman is when you finally get to start wearing makeup! In...

Get healthier skin: Essential steps to nix dullness & dryness

As the seasons change, your skin may lack moisture and become flat and flaky. This makes you even more prone...

Colicky Baby Remedy? Good Gut Bacteria Could Prevent Colic

There are few times more worrisome and frustrating than when your baby has colic. After hours of non-stop crying and visits...

Green tea makes you younger? Separating fact from fiction

We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...

Apple Cider Vinegar – Natural Fat Fighter?

The weight management industry is a huge business in the United States. In 2016, it was estimated to be worth...

The Big Exercise Myth, and What You Really Need to

For years, we’ve been told that exercise is crucial to good health and weight maintenance. But all those hours at...

Battling Hot Flashes and Night Sweats from Menopause? Here is

The transition to menopause doesn’t have to be miserable! With natural remedies for menopausal symptoms, lifestyle and diet tips, you...

After 10+ Years with Ulcerative Colitis, What Transformed this Woman’s

Jacy Barber suffered from ulcerative colitis and chronic yeast infections for over 10 years until she found the Body Ecology...

Women: Here’s How You are More Responsible for Your Granddaughter’s

Maternal grandmothers have a profound effect on their grandchildren’s health. Find out how each and every one of us can...

The Dangers Every Woman Needs to Know About the Birth

Did you know that  20% of Americans have copper deficiency? If you have osteoporosis, rheumatoid arthritis or just feel sluggish,...

Two Smart Pregnancy Tips For Healthy Moms & Babies

What do probiotics and omega 3 essential fatty acids have in common? They are two of the smartest pregnancy tips...

Why your thyroid test results aren’t accurate

It wouldn’t be an understatement to call thyroid disorders a growing epidemic. The American Thyroid Association (ATA) conservatively estimates that...

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