How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...
Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...
Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...
Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...
At Body Ecology, we talk a lot about the importance of an alkaline diet. It may seem odd, then, when...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
By Donna Gates, as seen on: I find it interesting that there is always such a fascination with how famous...
Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...
In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...
Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...
Body Ecology Solutions for Easy, Natural Weight Loss Body Ecology is not a diet, it’s a lifestyle. If you have...
When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...
By Donna Gates, as seen on: If stress is high and you are taking care of everyone else around you,...
Anyone who struggles to lose excess weight knows that there is more going on than calories-in and calories-out. Getting rid...
Most of us know that too much fat anywhere in the body increases our risk for a number of diseases....