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Don’t Make These 2 Common Mistakes with Your Thyroid!

Body Ecology Articles

Don’t Make These 2 Common Mistakes with Your Thyroid!

Did you know...? Thyroid medications are among the top 10 medications prescribed each year. Thyroid disorders are now more common...

Getting to the Root of Autoimmune Disorders: Anemia, Food Sensitivity,

Autoimmune disease happens when the body's immune system attacks friendly and important tissue. These attacks can show up in places...

5 Steps to Healthy Hair

With all the hair care products on the market promising shiny locks and full, bouncy tresses, it is easy to...

Is Your Thyroid Healthy? 5 Signs of an Underactive Thyroid

Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...

4 Vegetables That Will Change Your Health

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Oils That Fight Stress: Good Fats Are the Key to

Oftentimes, those with yeast Candida overgrowth are sensitive to excessive amounts of fats and oils. This is because the gastrointestinal...

What’s Causing Food Allergies?

A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

If Only Dr. Oz Knew About This Facial

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

Radiation Exposure: Boost Your Immunity Now!

No one wants to think about a raincloud floating across the United States, transporting radioactive fallout. However, jet streams, narrow...

Pregnancy and Hypothyroidism: Are You at Risk?

What do pregnancy and an underactive thyroid have to do with each other? These are two seemingly unrelated conditions. However,...

Removing Stress from Your Diet Can Promote Healthy Digestion!

Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...

1 in 7 People Have Diagnosed Thyroid Disease, Even More

Are you experiencing symptoms of thyroid disease? Learn the symptoms of low thyroid and how to improve your metabolism, energy...

Brown Fat: The Body Fat That Actually Keeps You Lean

Research reveals more clues on how to reach your weight loss goals: activate your brown fat! Learn diet, exercise and...

The Big Exercise Myth, and What You Really Need to

For years, we’ve been told that exercise is crucial to good health and weight maintenance. But all those hours at...

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