Video Recipes

  1. 3 Ways to Make the Best Probiotic Protein Shakes [Video Recipe]

    How do you know if you're getting all the benefits from the protein in your protein shake?  Since animal proteins and unfermented vegan shakes are both difficult to digest, you are lucky if you obtain 20 percent of it or a partial amount of the protein that’s on the label. Even though we're eating protein, we're really not digesting it...
  2. Video Recipe - How to Make Coconut Kefir

  3. Video Recipe - Mind Boost Tonic

  4. Good Morning Greens Smoothie Recipe [Video]

    Good Morning Greens Smoothie Recipe [Video]
    Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.

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