Recipes

  1. Raw Cultured Vegetables

    We now present two of the Diet's special, signature foods: "super" foods that contribute immensely to healing and building your inner ecosystem.
  2. How to Make Young Coconut Kefir and Coconut Kefir Cheese

    How to Make Young Coconut Kefir and Coconut Kefir Cheese
    Enjoying fermented foods like young coconut kefir will help you restore your internal harmony, regain vitality, and feel younger and stronger.
  3. Kefir Recipes: A Delicious Introduction to Fermented Dairy

    Kefir Recipes: A Delicious Introduction to Fermented Dairy
    What is milk kefir? This creamy, nourishing fermented dairy drink is becoming more popular than ever, and we have plenty of recipes to get you started.

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