Recipes

  1. Quinoa or Basmati Rice Holiday Pudding

    A healthy holiday recipe with quinoa or basmati rice and the no-calorie natural sweetener Lakanto.
  2. The Quick and Easy Guide to Improving Your Health on the Body Ecology Program Part II: What to Eat for Breakfast, Lunch, Dinner & Snacks

    Want to heal candida and other immune-related problems? Here are the answers to all your pressing questions on getting started, including fermented foods and drinks and easy healthy recipes!
  3. Healthy Breakfast Ideas: How to Eat the Day's Most Important Meal Properly … and Satisfyingly (Includes Recipes)

    Morning doughnut and coffee sabotaging your health? Try these 11 healthy breakfast ideas that will help you eliminate processed foods, heal candida and boost your energy every day!
  4. The Quick and Easy Guide to Improving Your Health on the Body Ecology Program Part I: The First 7 Steps to Great Health

    Want to heal candida and other immune-related problems? Here are the answers to all your pressing questions on getting started, including fermented foods and drinks and easy healthy recipes!
  5. Miso Soup: A Delicious Bowl of Health and Anti-Aging Power

    Heard about the risks of soy? Find out why fermented soy in Miso soup can be your solution for anti-aging, menopause and reduced risk of prostate and breast cancer.
  6. Kimchi: Why This Delicious Korean Staple is Also a Health Wonderfood (Includes a Kimchi Recipe!)

    Kimchi is one of the healthiest fermented foods on the planet! Learn why and print out a delicious kimchi recipe, Body Ecology style!
  7. Challenges You May Encounter when Culturing Your Foods - Including the Surprising Emotional Ones

    Have you ever wondered why your cultured vegetables turned out bad? Your emotions may be the key to making perfect fermented foods and drinks every time.
  8. How to Eat Your Vegetables Raw (With No Gas or Bloating!)

    How to Eat Your Vegetables Raw (With No Gas or Bloating!)
    Raw vegetables have many health benefits and a few drawbacks. Find out which vegetables are best eaten raw and which are best cooked.
  9. Why Soup Is More than Just a Great Meal for the Winter Season

    Chicken soup has long been considered a natural cold remedy. Learn the real medicinal properties of soup and why it's a great meal, even for breakfast!

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