Recipes

Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.

Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!

There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.

Who doesn't love a smoothie in the summertime? Make your smoothie right by adding these top Body Ecology nutrient-dense favorites!

Is it even possible to get your kids to eat healthy? What a headache! To get you started, here are the top 5 tips from creative Body Ecology parents to not only get your kids to eat better but to actually start to like what they eat.

Your summer barbecue just got a whole lot tastier. These Body Ecology recipes are so delicious, your guests won't even realize they're eating for their health.

This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.

Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes

Buckwheat is one of the few 'grains' initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.