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Nutrient-Dense, Delicious, Healthy Recipes

Body Ecology’s Sweet and Sour Savory Cabbage

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...

Chilled Hiziki Sea Veggie Salad with Lakanto No-Calorie Natural Sweetener

This delicious recipe features hiziki, a wild sea vegetable from the pure waters off eastern Japan that is one of...

If You Have Kids, Learn How Vicki Hartzog’s Daughter Has

Is it possible for kids to choose quinoa over cake? Tasha and Meeka do on a daily basis, even adapting...

“FROM THE TONIC BAR” Lulu Brud, Love Sick Diaries Actress

In the second of the ongoing "From The Tonic Bar" series of interviews with Body Ecology Diet success stories, Randall...

The Four Healthiest Vegetable and Fruit Peels (and One Great

If you routinely remove the peels from fruits and vegetables you may be losing the best part: all the nutrients!...

Body Ecology’s Yummy Baked Acorn Squash

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...

Body Ecology’s Quinoa Milk

Quinoa milk using Lakanto all-natural no-calorie sweetener is a refreshing and healthy drink for any occasion. Body Ecology Lakanto All-Natural...

Body Ecology’s Quinoa Casein-Free Egg-Free Eggnog

This holiday season, you can enjoy the delicious taste of eggnog ... without the casein, eggs OR sugar! This easy...

Gingery Cranberry Sauce with Zero-Calorie Lakanto

This is a healthy, delicious and versatile sauce using Body Ecology's all-natural, no-calorie Lakanto sweetener. If you love ginger you may...

Lakanto Dijon Mustard Chicken Recipe

This quick, easy and delicious main dish recipe uses Body Ecology's new all-natural, no-calorie sweetener, Lakanto. Serve this any night of...

Dijon Roasted Brussels Sprouts

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...

Body Ecology’s Holiday Recipes with No-Calorie Lakanto Monkfruit Sweetener

Looking for a way to enjoy your holiday meal without the added sugar?  Our affinity for this versatile natural sweetener,...

Quinoa or Basmati Rice Holiday Pudding

This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more! Ingredients:...

Quick & easy guide to Body Ecology: What to eat

Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...

Healthy breakfast ideas: Get inspo for the most important meal

On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...

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