Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.
Recipes
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5 Powerful Ways to Get Your Kids to Eat Healthy
Is it even possible to get your kids to eat healthy? What a headache! To get you started, here are the top 5 tips from creative Body Ecology parents to not only get your kids to eat better but to actually start to like what they eat. -
Almond Mayonnaise
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables. -
Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will Love
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes -
Hearty Grain for a Healthy Heart
Buckwheat is one of the few 'grains' initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.