This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more! Ingredients:...
Think you don't have enough time to eat healthy? Our tips and easy recipes can show you how to create...
Is your morning breakfast ritual depleting your energy? Try these delicious, energizing Body Ecology healthy breakfast ideas! So you've started...
Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...
The next time you take a family picture, point the camera and have everyone say, "Kimchi!" Koreans use the word...
Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...
Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...
Coming in from the cold or recovering from a cold, nothing is said to be as comforting as mom's chicken soup....
We now present two of the Diet's special, signature foods: "super" foods that contribute immensely to healing and building your...
What moist and fresh young coconuts look like. Examples of old, moldy coconuts: The water inside may still be fine...
This traditionally fermented food is going mainstream. In the health world, and even in the commercial food market, tart and...
