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Lakanto Dijon Mustard Chicken Recipe

Body Ecology Articles

Lakanto Dijon Mustard Chicken Recipe

This quick, easy and delicious main dish recipe uses Body Ecology's new all-natural, no-calorie sweetener, Lakanto. Serve this any night of...

Dijon Roasted Brussels Sprouts

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...

Body Ecology’s Holiday Recipes with No-Calorie Lakanto Monkfruit Sweetener

Looking for a way to enjoy your holiday meal without the added sugar?  Our affinity for this versatile natural sweetener,...

Quinoa or Basmati Rice Holiday Pudding

This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more! Ingredients:...

Quick & easy guide to Body Ecology: What to eat

Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...

Healthy Breakfast Ideas: How to Eat the Day’s Most Important

Is your morning breakfast ritual depleting your energy? Try these delicious, energizing Body Ecology healthy breakfast ideas! So you've started...

The Quick and Easy Guide to Improving Your Health on

Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...

Miso soup: A delicious bowl of health and anti-aging potential?

There's a great debate about soy in the health food world today. Once thought to be the cure-all for many...

Why this Korean staple is also a wonderfood (plus a

Have you heard of kimchi? It's the Korean fermented dish that's been called one of the world's healthiest foods by...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

Easy to digest vegetables (with no gas or bloating!)

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...

Why Soup Is More than Just a Great Meal for

Coming in from the cold or recovering from a cold, nothing is said to be as comforting as mom's chicken soup....

Raw cultured vegetables: Try 2 of our favorite beginner recipes

Is this the simplest way to make cultured veggies? Our reviewers say "yes," and we think you'll agree. Cultured vegetables...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and...

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