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Recipes
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Almond Mayonnaise
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables. -
Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will Love
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes -
Hearty Grain for a Healthy Heart
Buckwheat is one of the few 'grains' initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber. -
Have Your Gluten Free Bread and Enjoy it Too: Three Delicious Recipes and How to Eat Them for Your Best Health
If you’ve been searching for bread alternatives for making sandwiches, packing lunches or offering to guests, we’ve got some tasty and healthier solutions for you. -
Guilt Free For the Holidays: How to Enjoy the Typical Thanksgiving Meal (Thanksgiving Recipe Included)
Want to abandon your healthy eating rules for your Thanksgiving meal? Here’s one simple step to help you enjoy your meal, guilt free (and an easy recipe to delight your taste buds)! -
Hot Tips for a Healthy Thanksgiving Meal (With Menu and Gluten-Free Recipes)
Worried about blowing your health goals at your upcoming Thanksgiving meal? Rest assured with our delicious, healthy Thanksgiving recipes and menu suggestions that will satisfy your whole family. -
Body Ecology's Sugar-Free Cinnamon Apples
This is a quick, delicious and healthy dessert recipe for a holiday meal or any meal! -
The Best Natural Sweeteners and How to Use Them: Lakanto and Stevia
These all-natural sugar substitutes satisfy your natural craving for sweets without feeding harmful pathogens (like bad bacteria or Candida) in your body or raising your blood sugar. -
Packing a Healthy Picnic for Your Fall Tailgating Party (With Tailgating Recipes)
Fall is the perfect time for tailgating parties! But don’t pack a picnic with processed foods! Instead, boost your immune system with our tailgating picinic makeover and delicious tailgating recipes!
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