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Quinoa or Basmati Rice Holiday Pudding

Body Ecology Articles

Quinoa or Basmati Rice Holiday Pudding

This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more! Ingredients:...

The Quick and Easy Guide to Improving Your Health on

Think you don't have enough time to eat healthy? Our tips and easy recipes can show you how to create...

Healthy Breakfast Ideas: How to Eat the Day’s Most Important

Is your morning breakfast ritual depleting your energy? Try these delicious, energizing Body Ecology healthy breakfast ideas! So you've started...

The Quick and Easy Guide to Improving Your Health on

Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...

Kimchi: Why This Delicious Korean Staple is Also a Health

The next time you take a family picture, point the camera and have everyone say, "Kimchi!" Koreans use the word...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

How to Eat Your Vegetables Raw (With No Gas or

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...

Why Soup Is More than Just a Great Meal for

Coming in from the cold or recovering from a cold, nothing is said to be as comforting as mom's chicken soup....

Raw Cultured Vegetables

We now present two of the Diet's special, signature foods: "super" foods that contribute immensely to healing and building your...

How to Make Young Coconut Kefir and Coconut Kefir Cheese

What moist and fresh young coconuts look like. Examples of old, moldy coconuts: The water inside may still be fine...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

This traditionally fermented food is going mainstream. In the health world, and even in the commercial food market, tart and...

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