Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...
Buckwheat is a high protein, high fiber, magnesium rich "grain-like" food eaten on the Body Ecology Diet (BED). Many people...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Thanksgiving is a time of celebration and for many, it’s the one day you choose to abandon your healthy eating...
Worried that your Thanksgiving meal will take you off track with your health goals? To prevent holiday indulgences from burdening...
If you find it hard to resist sugary treats, your inner ecosystem may be out of balance. Anyone whose inner ecology...
Most of us can agree that sugar isn’t good for you, and artificial sweeteners aren’t any better. So where does...
Ahh,the joys of fall...with picnics, football games and tailgating parties it’s fun for the whole family! But don’t forget your...
Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in stores, on television,...
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...
This delicious recipe features hiziki, a wild sea vegetable from the pure waters off eastern Japan that is one of...
Is it possible for kids to choose quinoa over cake? Tasha and Meeka do on a daily basis, even adapting...
In the second of the ongoing "From The Tonic Bar" series of interviews with Body Ecology Diet success stories, Randall...
If you routinely remove the peels from fruits and vegetables you may be losing the best part: all the nutrients!...
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...
