Recipes

  1. Donna's Delicious Strawberry Granita Recipe

    Donna's Delicious Strawberry Granita Recipe
    You'll never feel deprived of a summer treat once you get your hands on Body Ecology's refreshing and naturally sugar-free strawberry granita.
  2. Raw Cucumber Watercress Soup Recipe

    Raw Cucumber Watercress Soup Recipe
    Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.
  3. Omega-3 Nutrient Boost Smoothie Recipe

    Omega-3 Nutrient Boost Smoothie Recipe
    Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.
  4. Bill and Mike Waffles Recipe

    Bill and Mike Waffles Recipe
    Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!
  5. Presto Pesto with Pumpkin Seeds Recipe

    Presto Pesto with Pumpkin Seeds Recipe
    Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!
  6. GUILT-FREE BBQ- The Body Ecology Way!

    GUILT-FREE BBQ- The Body Ecology Way!
    Thinking of hosting a BBQ? We’ve got healthy, delicious tips to make your BBQ with family and friends that much better.
  7. Fermented Foods: One Step Better Than Raw

    Fermented Foods: One Step Better Than Raw
    Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
  8. A Winter Recipe: Blended and Fermented Vegetable Juice

    A Winter Recipe: Blended and Fermented Vegetable Juice
    Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
  9. Recipes for Health: Fermented Dairy

    Recipes for Health: Fermented Dairy
    Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.

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