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Recipes


  • Bill and Mike Waffles Recipe

    Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!

  • Presto Pesto with Pumpkin Seeds Recipe

    Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!

  • GUILT-FREE BBQ- The Body Ecology Way!

    Thinking of hosting a BBQ? We’ve got healthy, delicious tips to make your BBQ with family and friends that much better.

  • Fermented Foods: One Step Better Than Raw

    Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.

  • A Winter Recipe: Blended and Fermented Vegetable Juice

    Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.

  • Recipes for Health: Fermented Dairy

    Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.

  • Bone Broth Recipe

    Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!

  • Must Know Tips For Juicing The Right Way

    There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.

  • Start Your Morning Right: Delicious Summer Smoothie Recipe

    Who doesn't love a smoothie in the summertime? Make your smoothie right by adding these top Body Ecology nutrient-dense favorites!

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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