Let's chat about weight loss and probiotics. It began with two mice—one skinny, one overweight. Scientists moved the gut bacteria...
We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation...
Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...
What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...
Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...
Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...
For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...
Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...
Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...
According to a report published this September by the CDC, Candida albicans is one microbe out of 15 that is...
