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Probiotics

Probiotics for weight management: How probiotics help you lose weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

One weight loss mistake you don’t know you’re making |

Let's chat about weight loss and probiotics.  It began with two mice—one skinny, one overweight. Scientists moved the gut bacteria...

The #1 Probiotic for a Really Healthy New Year

We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

Body Ecology Culture Starter: Selina Naturally

Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation...

Can This Food Help Control Blood Sugar and Keep You

Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...

Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance

What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...

How to digest proteins: Your health depends on it

Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...

Are Antibiotics Making You Fat?

Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

Restore Your Inner Ecosystem After Menopause

Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...

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