With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...
By Donna Gates, as seen on: How many of us have the courage to access our unlimited selves? Showing up...
By Donna Gates, as seen on: Holidays like Thanksgiving can be challenging to people who are committed to eating healthy,...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
By Donna Gates, as seen on: As the winter season approaches, many of us are given once last chance to...
Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...
By Donna Gates, as seen on: Mahatma Gandhi said it well when he told us, “We need to be the...
By Donna Gates, as seen on: During the holidays what do we always do, year after year? We string lights...
By Donna Gates, as seen on: The holidays are the time when people look back over the year that was...
In order to avoid packing on holiday pounds, friends or relatives may tell you to pass on the whipped cream,...
By Donna Gates, as seen on: The holidays are a time of celebration, family and friends and travel. Unfortunately, this...
In traditions worldwide, families celebrate the time around the winter solstice with holidays, such as Christmas and Chanukah. In one...
While getting a cold or a stomach flu is typically more of an annoyance than anything, for some of us,...
Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles,...
