Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
As the seasons change, your skin may lack moisture and become flat and flaky. This makes you even more prone...
We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...
Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...
